Hope everyone had a great day! And did some hard work! Today went on a nice cold morning run followed by core work! This evening I ran again did 30 min of mitts and 30 minutes of sparring. Also did some more core work and even brought out the ole jump rope my sworn enemy lmao. Overall good day...
How’s everyone doing today sorry wasn’t on yesterday been a busy few days. Started a new mma team with a old teammate of mine H.O.S. MMA you can like us on Facebook or Instagram. Today I ran 2 miles this morning came home did core work went to work ran another 2 miles after cardio isn’t quite...
What’s going on everyone! Hope everyone had a amazing day my day was damn good! Went on a 2 mile run this morning followed by some core work! Went to the boxing club this afternoon and worked some stand up and cardio worked on throwing my punches quicker and bringing them straight back after...
What’s going on everyone!! Hope everyone is doing amazing!! Today was a good day did some good work! Went on a 2 mile run did not rock the training mask got home did 30 minutes of sparring and some core work. Went to work got home did 30 more minutes of mitts with the wife and 30 minutes of...
How’s every doing today! Hope everyone push themselves hard today and got some hard work in! Today I got to lift some with my brother that I havnt seen since he was a baby when we were younger and got split up he went into foster care was pretty damn awesome to reconnect and see him in person...
What’s going on everyone! Felt much better today! and it was another successful day went on my morning run as usual came home did some core and shadow boxed then showered. After I showered I looked for vehicles still looking lol. Went to work 3-6 received another friend request from my opponent...
Thank you I appreciate it means a lot! And agreed couldn’t come at a worse time gotta love cars lol. And this guy doesn’t no what he signed up for he takes me lightly which is funny considering he’s 2-4 lol and just got KO in 24 seconds but I’m gonna keep training like he’s 6-0
What’s up everyone hope everyone had a great day! My dad was def better then the last 2 lol. Went on a mile run this morning then went and got the Mohawk touched up, while getting it touched up I got a good laugh when I looked at my Facebook and saw my March opponent sent me a friend request...
What’s going on everyone sorry for not posting yesterday when my wife got home from work she puked 7 times within 5 hours and was hurting everywhere with her being pregnant we went to the hospital and were there overnight she was very dehydrated. We got home this morning and I went on a 2 mile...
Well hell......today has been quite the day went on a run this morning showered and wife wanted to go out for breakfast which we never get to go out money’s tight ya know but decided why not? Had a great breakfast but on our way back home car acts funny and dies. Long story short connecting rods...
What’s going everyone!!! Today was a pretty exciting day for my wife and I as we found out she is pregnant today! She is 3-4 weeks along this will Be baby 2 for us hopefully a boy lol. With that being said it was a relax day just spending time with the wife for the most part. I did go on a run...
What’s goin on everyone! Hope everyone had a productive day and got some work in today!! Talked to the high school today and they’re gonna let me use the weight room after school pretty pumped about that ready to get back in that weight room and pump some iron!! Used to be a power lifter back in...
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