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  1. 3 More PSYCHED Loggers Wanted....

    I'd love to give this a run! It's been over a year since I've tried a preworkout supplement, as I've spent too much money on those that have done nothing for me. I recently moved from Houston, TX to Los Alamos, NM - a 7,500 ft elevation difference - and am just now getting starting to get used...

  2. Anyone have digestion problems with PES Select protein?

    Ive tried it a couple of times since my op and it hasn't been near as bad. I've stuck with the chocolate for the most part. Side note, I got in on that choc-peanut butter insider sale 2 weeks ago, amd still havent received it. Anyone else taking this long?

  3. Carbs: pre and post workout only

    I think I'm carb sensitive too. I don't eat many carbs normally, yet I can't get my stomach to go away. Plus I tend to feel tired after any significant amount of carbs. Maybe I should get my test levels checked....

  4. Anafuse??

    Subscribing.

  5. CNS and CBL - Quest bars?

    Are quest bars ok during the no/low carb days of CNS and CBL?

  6. Get CUT for SUMMER!!! Genomyx PHENADROL Logger Needed!

    Looking to cut 2-3% body fat. I have chimed in on products before, but this would be a first official log for me. I have a regular workout schedule and can post every day if needed. Oh, I'm 29 and the only fat on me is the stubborn gut areas, which I've had all my life. I'm fairly defined...

  7. John kiefer "carb backloading"

    Insulin sensitivity HAS to play a factor. I dont eat anywhere near enough and my stomach has gotten bigger while my strength has slightly decreased. I get about 180-200g protein a day, but the rest of my macros consistently fall short. No sugar. I eat rice and whole grains for the little...

  8. Biceps 21s

    Ive done it a couple times now. It's a bear! I've had to drop down to 25lb db's, and i go nice and slow.

  9. John kiefer "carb backloading"

    Whacked - what sources to you get your carbs from? What about fats, and how many grams of fat/day?

  10. Biceps 21s

    Thanks for the reply bud

  11. Biceps 21s

    Still do these at the end kf the workout, or using it as the main lift? How many sets?

  12. ANS Performance "CreXcel" HUGE Giveaway!!!!

    Not gonna lie, i check my phone in between my heavier sets (longer rest), usually reading a thread on here or one of the several car forums im on. I think it's more douchy to sit there and stare at yourself in the mirror between sets. I also have my Wendler sets saved on my phone, and i often...

  13. ANS Performance "CreXcel" HUGE Giveaway!!!!

    Not gonna lie, i check my phone in between my heavier sets (longer rest), usually reading a thread on here or one of the several car forums im on. I think it's more douchy to sit there and stare at yourself in the mirror between sets. I also have my Wendler sets saved on my phone, and i often...

  14. ANS Performance "CreXcel" HUGE Giveaway!!!!

    1. People who don't rack weights when they are done 2. People who use the bench just to place their phone/water/DB's on when they are in between sets, and not actually using them for the exercise 3. People who roll their shoulders when doing shrugs ... WTF .... What other muscle do you...

  15. Brown Sugar Maple Oatmeal Cookie PROTEAN REVIEWERS NEEDED!

    I'd love to test it 1. Have a continental US address. Yes 2. Be 18 or older. Yes 3. Be willing to give an initial review comprised of appearance, smell, taste in water, taste in milk (or almond/coconut milk if you avoid dairy), and taste in a recipe (this is your choice: it can be in a...

  16. John kiefer "carb backloading"

    Haha I don't mind the crispiness. I use a little bit of carbmaster lactose free milk and half a packet of Truvia and it's 10x better and faster than cooking rice. So as long as it's not going to be a negative to my diet or body composition, I could eat it all day.

  17. John kiefer "carb backloading"

    Anyone eat gluten free rice crispies? It's mostly just brown rice, very few ingredients. Wonder if whatever they do to the rice to make it rice crispies (bake it i guess?) does anything to the nutrition value...

  18. PES Norcodrene ??

    Ok i'll try that. Easier than what im doing now, trying to remember one cap ever 4 hrs.

  19. PES Norcodrene ??

    How are you guys dosing the ABE?

  20. PES Norcodrene ??

    Any results with ABE? I'm about halfway through mine right now. Started Norco on Monday.
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