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  1. Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    What was your weight at the start? Are you on a caloric surplus, maintenance or deficit?

  2. Best AI while on Trest

    Yates, clear out your inbox por favor! :cheers:

  3. Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Been keeping up with weight changes on the scale? Mirror looking any different?

  4. Mind and Muscle Mass Stack log (sponsored)

    I'm going to bump the carbs up on my workout days. Like I mentioned in my app, I had gotten a little soft in the midsection, so calories have been kept at about maintenance. I had good results with the same diet last summer when I ran Super Mandro and Andre the Giant. I gained about 4lb while...

  5. Mind and Muscle Mass Stack log (sponsored)

    Yesterday's workout was better than I expected. Had a little bit of tightness in my groin creeping back in, which is strange because it's the first time I've felt it since the pain finally went away last summer. It feels fine today though, so who knows. 3's week for squats Working set: 170...

  6. Mind and Muscle Mass Stack log (sponsored)

    Yea it REALLY sucked at first. I was getting headaches and my workouts were making me sick to my stomach. My rest periods almost doubled, just to be able to catch my breath. Some of it is on me. I didn't do much cardio before I moved - I'd jog about a mile and a half maybe 2-3 times/week. I...

  7. Mind and Muscle Mass Stack log (sponsored)

    Yesterday was 3's day for Shoulders Seated Barbell Military Working set: 140 lb x 9 reps - pretty sure that's the most I've ever put up for that many reps. 150 lb x 5 reps - probably 1 rep short of absolute failure, but wanted to get a set in with heavier weight Seated DB Military 55 lb x 8, x...

  8. Mind and Muscle Mass Stack log (sponsored)

    Last Thursday was Deadlifts. It went ok. I'll get right to the lift: Working set was 290. I got it 14 reps, which I guess is technically an improvement over 295 for 12 reps the week before. 225 for 2 sets of 12. Seated DB curls 4 sets of 6 with 40 lb Seated Row Machine 2 sets to failure -...

  9. Mind and Muscle Mass Stack log (sponsored)

    Yesterday's chest workout went pretty well. Although I woke up a pound and a half LIGHTER than I was a week ago, I seem to have gained a little bit of strength. Start of the 3's week (Wendler) BB Chest Working set: 185lb for 12 reps (2 more reps than last week! I was supposed to use 175 last...

  10. Mind and Muscle Mass Stack log (sponsored)

    Monday's (3/28) workout was pretty good. Back/legs Squats, working set: 175lb x 13 reps - shoulder width stance 135lb x 3 sets of 10 with wider stance, short rest Weighted chins, hands 5-6" apart BW+10 x 8 BW+20 x 6, x 6, x 6 BW x 8 DB rows 90 lb x 8 - 2 sets Standing Calf Raises 2 sets of...

  11. Mind and Muscle Mass Stack log (sponsored)

    No workout this weekend. Family time. Will be back at it tomorrow though.

  12. Mind and Muscle Mass Stack log (sponsored)

    Sorry, not a Wendler press. Wendler program. 5/3/1.

  13. Mind and Muscle Mass Stack log (sponsored)

    I had a great workout today. I don't know if it was the Stack kicking in, placebo or coincidence, but I took my new preworkout about 20 minutes before the workout. This was the first time since before Christmas that I actually felt good in the gym and still had energy left over when I was...

  14. Mind and Muscle Mass Stack log (sponsored)

    Not the greatest workout today, due to a number of factors. I did deadlifts today, and my dumbass forgot to swap my regular gym shoes for my Chucks that I normally do legs in. Balance was definitely off once I moved up in weight. Also, our house is on top of a mesa and also backs up to a...

  15. Mind and Muscle Mass Stack log (sponsored)

    Had an ok workout today. Had to be quick, being during lunch and all. Thinking I will follow the Wendler method for the big lifts. Today was BB Bench. I think my tris are the weak point for me, so I moved my hands in and put my pinkies on the rings. My usual grip is index fingers on the...

  16. Mind and Muscle Mass Stack log (sponsored)

    Thanks. Girl. Her name is Ava Catherine Wood. Yea we won't be having a second until we are back closer to family. We are 1,000 miles away from the nearest family member right now. It's been rough on us both. It's awesome when she's happy though!

  17. Mass Stack - Time to Grow - Looking for a Logger

    Alright, apologies for the delay, but the log is up. The baby has been fussy all day and all night for the last 3 days. Hopefully the Mass Stack can help me overcome the stress and lack of sleep and get some gains back. Invalid Link Removed

  18. Mind and Muscle Mass Stack log (sponsored)

    Huge THANKS to the guys at Mind and Muscle for choosing me to log this stack. It's been a rough 3 months with the holidays, a move and a newborn at the house. Lifting and nutrition have taken a back seat to other things for a while, but I'm ready to get back to it. Hoping this Mass Stack can...

  19. Mass Stack - Time to Grow - Looking for a Logger

    I'm the other logger. I've been in Orlando all week for a training seminar. I won't get home til almost midnight tomorrow. My wife said I had a few packages in the mail, so thinking I'll start my cycle Saturday morning. Looking forward to it!

  20. What's your current Post Workout meal?

    Haha I can't tell when you @ssholes are joking half the time.
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