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  1. Sparta Nutrition NEW RELEASES and SITEWIDE SALE!

    Yep. And my typical pw is 10 characters.

  2. Sparta Nutrition NEW RELEASES and SITEWIDE SALE!

    I did too. I tried the same password I use for multiple other sites, which also includes a symbol. The "save" button was grayed out and not selectable until I got to 19. Maybe it was a glitch or something, but I now have a 19 character pw.

  3. Sparta Nutrition NEW RELEASES and SITEWIDE SALE!

    I know that's what it says, but it wouldn't even let me save it until I got to 19. It kept saying it was too weak.

  4. Sparta Nutrition NEW RELEASES and SITEWIDE SALE!

    You guys need to change the password requirement on your site. ****'s ridiculous. I had to type in 19 characters before it would allow me to save it.

  5. Super Confused - Should I buy 11-Keto or 11-oxo raw powder?! (Nutra-innovations)

    Is there a benefit to running Rebirth in addition to OL's Sup3r PCT for PCT, which already has 600mg of E. Cottonii?

  6. JoeDizzle and the recomp cocktail

    Pretty sure your livers will be fine with one night of fun.

  7. JoeDizzle and the recomp cocktail

    So let me get this straight. Using the same weight the whole way through, you do 6 reps, then 8, then 12 etc ... with 40 seconds of rest between each of those sets, and a tempo that takes 4 seconds on the lift and a second to set it back down, throughout every rep/set? That does sound brutal...

  8. JoeDizzle and the recomp cocktail

    Dream, expand on that Deadlift workout a little more, if you would. You can PM me if you don't want to derail Joe's thread.

  9. Mind and Muscle Mass Stack log (sponsored)

    Haha I don't think anything I'm doing is new or out of the ordinary. Wendler's program is based on getting the Big 3 stronger.

  10. Mind and Muscle Mass Stack log (sponsored)

    Today was supposed to be the start of week 4 in the Wendler program, which is a "backoff" week. Instead of doing barbell bench, I decided to see how flat DB bench felt. 90lb x 6, 5, 5, 5 - I think this is ALMOST where I was at the end of December. I think I was pressing the 85's for 4 sets...

  11. Mind and Muscle Mass Stack log (sponsored)

    Tuesday's workout was 5/3/1 for squats. Went much better than I thought it was going to go. I was planning on just doing a few sets of high reps with light weight, as I didn't think my back was going to be ok with heavier weight yet. I took 4 aspirin again about an hour before workout. I...

  12. JoeDizzle and the recomp cocktail

    In. My bottle of Cerberus should be in by the end of the week.

  13. Mind and Muscle Mass Stack log (sponsored)

    Had a good shoulder workout today. Strength continues to go up. I took 4 aspirin about 90 min before heading to the gym, and I guess it helped. It's 5/3/1 week: shoulders Working set: 140lb x 11 reps. I realized I did 140 last week - I was supposed to do 135. Anyway, 2 rep increase over...

  14. Mind and Muscle Mass Stack log (sponsored)

    Well I've managed to halt my leg strength progression for a little while. On the second rep of my warmup set with 275 on Saturday, something let go in my back and I've been in some pretty good pain since then. It hurt to breath for the next couple of hours after I did it. It's the same...

  15. Joedoubledose's 30 day Cerberus log

    I guess I need to look. What's the concern if they are not? More likely to get sick?

  16. Joedoubledose's 30 day Cerberus log

    I mix liquid egg whites from the carton into my protein shakes all the time. Have been for years.

  17. Mind and Muscle Mass Stack log (sponsored)

    Right, same disconnect. Most guys that workout with the 100's are benching well over 300lb from what I've seen. Now, I'm a ways away from touching the 100's right now. I might be able to get them for 2 reps. Maybe I'll do heavy DB's next week instead of BB bench since it's supposed to be my...

  18. Mind and Muscle Mass Stack log (sponsored)

    5/3/1 Chest day Barbell Bench Working Set: 195lb x 10 reps - Wendler's calculation says it's an improvement over last week's chest workout, but just barely. Decided to go a little heavier just to see how it felt: 205 x 6 reps, x 4 reps Little more narrow grip: 135lb x 17 reps with a short pause...

  19. Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Gotcha. Good work, bud! I'm considering Hard to follow up my 4-week Mass Stack cycle with.

  20. Mind and Muscle Mass Stack log (sponsored)

    Yea the shirt sleeves is just a good indicator for me as my arms and shoulders usually grow more than anything else when I'm on cycle. Visually anyway. My barbell bench has always sucked, so my chest never really grows that much, just gets more defined. Even when I was pressing 100 lb DB's...
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