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  1. Anyone have digestion problems with PES Select protein?

    What kind of problems did your wife experience?

  2. Anyone have digestion problems with PES Select protein?

    Without a doubt some of the best tasting I've ever had. But, IF the protein really is the cause of these issues, I can do without it haha. I don't recall if I've made a mix with at least 50% casein. It certainly isn't a usual for me anyway. I remember I purchased ON's casein several years...

  3. Anyone have digestion problems with PES Select protein?

    So I started consuming PES Select Protein a couple of weeks ago. Ever since, I get cramps an hour or two later, kinda gassy, and I find myself rushing to the bathroom, and in order to spare the details, I'll just say it isn't pretty. Or fun. And this happens more than once/day after only 1...

  4. Whole Wheat Bread / Tortillas

    I guess my question was more what if wheat bread is a major source of my carbs, as opposed to rice. Does the body use it dofferently? Will there be a difference in body composition there?

  5. Whole Wheat Bread / Tortillas

    I was wondering what the general consensus was on 100% whole wheat bread and whole wheat tortillas as part of daily carb intake. I like to make a giant bowl of turkey chili at the beginning of the week and slap some on some wheat tortillas for dinner a couple nights a week. Also, does anybody...

  6. PES Norcodrene ??

    Thanks for the info guys.

  7. PES Norcodrene ??

    Which is typically what most start with when using the 95%, huh? So it's ok and maybe even suggested to add another cap/day?

  8. PES Norcodrene ??

    Thanks bud. How much Forskolin is in Anabeta Elite? Is it enough to forgo supplementing with additional Forskolin during PCT? I always rebound in PCT and gain fat in my mid section and end up looking worse in the midsection that I did before the cycle, even though my arms/chest/legs do look...

  9. PES Norcodrene ??

    Ok to use in PCT?

  10. PES Norcodrene ??

    Thanks. What exactly is ABE supposed to do? I read that description and didn't really gather any ACTUAL information out of it. Just a bunch of "feel good" sentences. Is it a test booster?

  11. PES Norcodrene ??

    What is this ABE that some of you are stacking with it?

  12. Very Low Carb+Low Fat+ High Protein ICE CREAM

    So Solution, I know your response to me about eggs was probably self explanatory to you, but I want to make sure I'm reading it right, because i have no idea how to cook or how eggs or egg beaters would affect the mixture etc. To be clear, are you saying I dont NEED to use eggs, but I can use...

  13. Very Low Carb+Low Fat+ High Protein ICE CREAM

    So I can use eggs then?

  14. Very Low Carb+Low Fat+ High Protein ICE CREAM

    Are egg beaters actually nutritious at all? Better to use real eggs or egg whites?

  15. Very Low Carb+Low Fat+ High Protein ICE CREAM

    I ordered one today too. Aw jeez

  16. PES Norcodrene ??

    How is that even possible?!

  17. PES Norcodrene ??

    Damn, I missed the Insider email/sale! Any way I can still get the insider price as an Insider??

  18. The Lean Gains / IF learning and Discussion Log

    Well technically training after 14.5 haha. So you'd consume the PB with post workout meal? Save the carbs for later? I have a desk job, btw. Aside from walking around the office, I walk about 2 blocks to the gym and back at 11. I'll also take my dog for a walk after work in the evening...

  19. The Lean Gains / IF learning and Discussion Log

    Hmmm, what if I'm not consuming 10g bcaa pre workout? Isnt that enough to spike insulin and take you out of fast?

  20. The Lean Gains / IF learning and Discussion Log

    So then the last meal should be pro/carb?
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