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  1. RyGuy14

    Modified PHAT 5x5 Hybrid

    Well I was also thinking of doing a Push/Pull/Legs split: Push Flat Bench: 5x5 OHP: 5x5 Incline DB Flys: 3x10 SUPERSET 1: Hammer strength press: 3x12-15 SUPERSET 1: Weighted Pushup: 3xfailure SUPERSET 2: DB Lateral Raise: 3x8-15 SUPERSET 2: Front DB/Plate Raise: 3x8-15 SUPERSET 3: Rope...
  2. RyGuy14

    Modified PHAT 5x5 Hybrid

    I'm going for 2 strength days and 3 hypertrophy days. Strength days are split between upper and lower and hypertrophy is chest/bis/tris, legs, and back/shoulders.
  3. RyGuy14

    Modified PHAT 5x5 Hybrid

    bumpy for feedback
  4. RyGuy14

    Modified PHAT 5x5 Hybrid

    Been doing "classic" PHAT for the past 15 weeks. Will keep doing it up until 2 weeks before New Years, then I'd like to change it up with a little 5x5 hybrid action. This is what I have planned so far (yes I like volume). Upper Power (pull/push): Bent Over Row - 5x5 BB Flat Bench - 5x5 OHP -...
  5. RyGuy14

    Preworkout for Craziness?

    Sounds good, thanks guys! I'll give it a shot.
  6. RyGuy14

    Preworkout for Craziness?

    I've been injecting them recently bro. Snorting is a step down
  7. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Absolutely. I know the liver thing is an issue, but if I decide to go up to 100 I'll take 2 extra cycle assists.
  8. RyGuy14

    Preworkout for Craziness?

    I'm looking for a new preworkout that, for lack of a better phrase, makes me off the wall bat**** crazy! I've been stacking a scoop of the old school Jack3d (about 1/8 left now) and half a scoop of BCAAs on a 4-hour empty stomach. Loving the effects. But I'm almost out of Jack3d. Any advice on...
  9. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Will do! Really looking forward to this cycle. Goal is to be 195 by the end of March.
  10. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Awesome! Thanks guys, I'll stick with 75 and see how it goes. Been bulking since August on around 3000 cals. Will start upping those starting Thanksgiving :) Should have no problem being up to 3500-4000 by the end of Christmas and beginning of cycle in January.
  11. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Excellent! Placed my order for h-drol and cycle assist. SERM is on its way too. Will buy the PCT stuff next month.
  12. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    I got a little lethargic on epi around week 4 of 5...I just pushed through it. I was considering going with 75/75/75/75/100/100, so I might run into some lethargic issues. Guess I'll have to nap :)
  13. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Yeah that was my primary concern. I think I'll change the timing though if its not that big of an issue. Gotcha. How about this then?: On-Cycle: 7AM (breakfast) - 50mg h-drol Noon - 3 Cycle Assist 7PM (snack) - 25mg h-drol preworkout 11PM - 3 Cycle Assist Thanks! What cycle support were you...
  14. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    I can certainly do that, but when could I take the cycle assist?
  15. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Good catch! Thank you. So I'll probably do this then: PCT: 6:30AM - 1 cap Activate Extreme, 1 cap PES Erase 7AM - breakfast 11:30AM - 1 cap Activate Extreme, 1 cap PES Erase Noon - Lunch 3/4PM - 3g DAA + preworkout 6:30PM - 1 cap Activate Extreme, 1 cap PES Erase 7PM - Dinner 11PM - 20mg Nolva
  16. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Awesome, thank you for the reply! Final schedule looks like: On-Cycle: 7AM (breakfast) - 50mg h-drol 5PM (snack) - 25mg h-drol preworkout (will change this to 50mg for 5th and 6th week) 11PM - 6 CL Cycle Assist PCT: 7AM (breakfast) - 1 cap Activate Extreme, 1 cap PES Erase Noon - 1 cap...
  17. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    So would you recommend swapping the first Activate Xtreme/Erase with the Clomid/Nolva? Also, which SERM would be more beneficial, Clomid or Nolva? I used Nolva on my epi cycle and didn't notice any problems. Can I take the SERM and the DAA? Maybe take the DAA with my preworkout/post workout?
  18. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    So maybe something like this (if they DONT interfere with each other): PCT: 7AM (breakfast) - 1 cap Activate Extreme, 1 cap PES Erase Noon - 1 cap Activate Extreme, 1 cap PES Erase 1PM - 3g DAA 6PM (dinner) - 1 cap Activate Extreme, 1 cap PES Erase 11PM - either 20mg nolva or 50mg clomid
  19. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    I'm thinking about doing an H-drol/Halocor cycle in January. Background: I did an Epistane cycle last year around December. Packed on about 10 pounds. Looking to add another 10-15 pounds. 4-Chloro-17a-methyl-androst-1,4-diene-3-17b-diol 25MG I was going to run 75mg all the way...
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