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  1. supersoldier

    Back in the gym after years away

    Today's workout: 16 sets of abs, traps, calves, obliques. 65 minutes of cardio. 4 sets on ab machine. Tbh I forget the weight but it was much more than I did last week. 4 sets DB shrugs: 40x12, then 3 sets of 50x10. 4 sets (each side) cable side bends: 27.5lbs, 12 reps. For calves I just...
  2. supersoldier

    Back in the gym after years away

    Played Pokémon Go again with my nephew and brother, walked 5+ miles. Good time for an off day right? Nope :ntome: 12 work sets of back, 30 min of cardio. 4 sets Pulldowns (HS equivalent): 45's each side, 12 reps (up from 10 last time) 4 sets Cable Rows: First set 88 lbs, 10 reps. 77 lbs, 12...
  3. supersoldier

    Back in the gym after years away

    A Fitbit is right at the top of my list of things to pick up once I start the new job and have some cash flow. Was reading that they even track your sleep habits and cycles and whatnot now, and some sort of VO2 thing that lets you know if your breathing is ideal for whatever exercise you're...
  4. supersoldier

    Back in the gym after years away

    Finally an old AM buddy! Good to hear from you bro :cheers:
  5. supersoldier

    Back in the gym after years away

    Thanks guys :cheers:
  6. supersoldier

    Back in the gym after years away

    I hear ya. It's funny, I'm so into it that I'm really having trouble taking a day off even when I feel I could use one. Today's workout: 16 work sets of chest and tris, 65 min cardio. 5 sets flat press (Hammer strength equivalent): all 45's each side, 10 reps. 7 sets decline press (HS...
  7. supersoldier

    Back in the gym after years away

    Couldn't fight the urge to hit the gym, so no day off... 16 work sets of legs, 72 min of cardio. First high volume leg day since my return to training. 8 sets of leg presses, 4 sets of leg extensions, 4 sets of leg curls. Fairly light weight but very little rest between sets. 49 min of...
  8. supersoldier

    Back in the gym after years away

    "Off day" yesterday. Played Pokémon Go with my brother and nephew. Found a pair of New Balances in my closet, looked them up and they said "great stability" etc so I decided to wear them instead of my new Saucony Redeemers...big mistake :frustrate According to my phone I walked 6.2 miles (I'll...
  9. supersoldier

    Back in the gym after years away

    16 work sets of back/rear delts/lateral delts and 79 min of cardio today. Goals met, making progress each workout. Also took some "before" pics but won't post them until I have some decent after pics. I put "before" in quotes because I'm already down 15-20 lbs :D Also picked up some True...
  10. supersoldier

    Back in the gym after years away

    16 work sets of chest/tris, 81 total minutes of cardio today. Went for volume and weight increase today. 4 sets flat chest press (Hammer Strength equivalent): 45's each side, 10 reps, 4 sets. 4 sets decline (HS equivalent): 45's each side, 10 reps, 2 sets. Had to drop to 35's for next 2 sets...
  11. supersoldier

    Back in the gym after years away

    Thanks! Was getting lonely in here lol. Today's workout: 2 sets of deadlifts, 4 sets of back extensions, 4 sets of abs (machine), 4 sets of dumbell shrugs, 1 set of obliques (cable side bends, 1 set each). 30 minutes on the lateral elliptical! That's the tough one I mentioned that's more of a...
  12. supersoldier

    Back in the gym after years away

    Cardio only today. Managed 15 min on the lateral elliptical (up from 8.5 min yesterday), and 77 more minutes on the regular elliptical. Total 92+ min of cardio. I threw one set of leg curls in for good measure (after the lateral, before the regular). Making serious progress :D
  13. supersoldier

    Back in the gym after years away

    Forgot to mention in OP that I'm also using 4mg Nicorette. So current relevant supps/drugs are Buproprion IR 100mg once daily, Adderall IR as needed (15mg in the morning, 7.5mg as needed after that), 4mg Nicorette as needed, Nutrapro Whey Protein, and Orange Triad.
  14. supersoldier

    Back in the gym after years away

    Back at it again today. Weighed in at the gym prior to workout at 356 with clothes and shoes on, was 369 in underwear only 3 weeks ago. Managed 12 work sets of back and 77.5 minutes of cardio. Daily goals are to add volume with weights, and time/intensity for cardio. All goals were met. Anyone...
  15. supersoldier

    Back in the gym after years away

    For those of you that don't know me, I was a regular poster here for many years, years ago. I bodybuilded to some degree for most of my 20's. I got into it in the heyday of legal PH's...biggest (then legal) cycle I ran was 2g/week 4AD-cyp with 1g/week of 1T-cyp and alternating orals. Biggest...
  16. supersoldier

    MK-677

    I was half kidding. I'm prescribed adderall and I have zero hunger during the day. I haven't started the MK -677 yet but I'm hoping it will balance that out a little so I don't miss meals. So yeah, look into it if u want, but do your homework fully before pursuing a script for it or by...
  17. supersoldier

    MK-677

    Adderall ftw. :thumbsup: :lol:
  18. supersoldier

    MK-677

    Yes quite a few times. I've used many o stim/bronchodialator in my day. No issues with my heart, even now that I'm out of shape following a car accident that kept me out of the gym for a long time. (I'm back now though...). Anyway let's keep this thread on topic please. :thumbsup:
  19. supersoldier

    MK-677

    I watched a video that said masturbating will make you go blind. :blink: /thread Dr.D drops mic, walks off stage... :lol: Hey bro what do you think of the MK-677 associated bloat that some seem to find unbearable, but others mention nothing of the sort?
  20. supersoldier

    MK-677

    I don't think clen will do much for bloat, but I definitely think they would stack well together for cutting. In fact I'm glad you mentioned clen cause it made me think of T3... Does anyone that has a good feel for the MK-677 think that it would be enough as a standalone to fight muscle...
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