i am 86kg and approx 14-15% bf.
i am currently on 11kt/epiandro recomp cycle but somehow i see no real changes - as i am probably shutdown anyway i think the additional shutdown (if thats even possible) is no concern.
my history:
1) 10 weeks hdrol
2) 1-16 week trest, 1-6 epi , 4-8 tren
3) 1-8...