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  1. krakken

    Outside of Bicep

    Is there such a thing as a nice wife beater? lmao. (husbands that beat their wives if someone out there didnt get that)
  2. krakken

    Bicep

    Sounds like overkill if you ask me, yolked
  3. krakken

    Outside of Bicep

    As mass building is my focus... I do do Preachers twice a week for my biceps. Going to Switch it up to Preachers once a week with hammers then later in the week before two days off hit them again with Hammers and close grip bb curls. Also, let me tell you. I've been doing preachers for awhile...
  4. krakken

    Outside of Bicep

    Where I'm from, you don't really want to walk around in wife beats and tank tops. lol.
  5. krakken

    Outside of Bicep

    Def. going to have to agree with this one. I forgot that I've read this many times before. However, that is not my concentration. It is the outside head of the bicep which I have discovered can be fixed by hammer curls and close grip bb curls.
  6. krakken

    Supp for an all day pump

    Yeah, this stuff is legit.
  7. krakken

    Outside of Bicep

    yeah im going to start doing these. thanks
  8. krakken

    Supp for an all day pump

    Do you guys have the problem with pants where your waist fits/is loose but your thighs are way too tight? This, is no bueno :( Can't wait for sweatpants season!
  9. krakken

    Outside of Bicep

    Well, I def have the long cut bicep's... I wish I had shorter cuts though so I could get more of that peak going on....
  10. krakken

    Outside of Bicep

    Well, I do weighted dips and heavy skulls for my tri's. Tri's have some fairly good size... but I think I found my answer for the muscles I want to target in my bicep.. Going to work in a variation of hammer curls and close grip barbell curls.... heavy as fvk of course :squareeyed:
  11. krakken

    Suggested exercises for triceps?

    ya... that'll get you hooooge tri's...
  12. krakken

    Bicep

    wish i found this thread before I made my thread on this same issue... inner bicep is great but outer is lagging... guess its time for some hammer curls and close grip curls
  13. krakken

    Outside of Bicep

    Argh. Yes, it kind of does... but, triceps are not a lagging muscle for me. Good definition there.. maybe my issue is the bulge/peak of the bicep. They are growing outward (width wise)... How can I target height? Or, the peak ? Maybe its just how my musculature develops.
  14. krakken

    Outside of Bicep

    hey fellas, So, I have put on a good amount of size on my biceps over the past few months. However, it looks like my biceps are growing in (towards my pecs). When I flex my arms look good from the inside but from the outside they don't look as good. I hope you can understand what I'm trying to...
  15. krakken

    Testosterone Booster that Actually Works.. We all know DAA is a flop

    Man, I really dont have to say anything more bc all I wanted to say has already been said. LH and Test secretion is directly involved with the weight room. Also, just because something didn't work for you doesnt mean it dont work for someone else. Your routine could be ****, your diet could be...
  16. krakken

    Size

    Well at the rate your going it will take four more years to hit 200lbs. I would focus on compound movements, use heavy weights and eat a lot of food. Possible to gain weight without a lot of fat? Yes. Hard? Yes. Clean bulk is what your looking for.
  17. krakken

    Size

    How much muscle have you put on in four years?
  18. krakken

    Feedback on my pics

    this ^^^^^^^^
  19. krakken

    Feedback on my pics

    The truth! great job
  20. krakken

    Chest will not grow!!!

    Oh, and for the love of everything good in this world. Don't flop that ****ing weight off your chest when your benching. Do slow controlled reps. Want a 3/1 count.
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