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  1. anyone here knowledgable about VAT?

    I have an abundance of visceral adiopose tissue. From what I can gather from researching it on the net, the only way to go about lowering it is to 1). Increase. Testosterone. 2). Eat a high fat low Carb diet. 3). The carbs that I do eat have to be as low GI as possible. Does this sound right...

  2. Please help with my diet

    New member here. Im confused over what a "clean" diet is. I know Im not doing something right cause my lean gains seem minimal, but Ive got a spare tire I cant get rid of. Im 37yo, 6ft 2in 230, high teens bf%. Ive been lifting for a year now. Im currently doing a 4x week upper/lower split...
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