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  1. TankerBiskits

    Just came off the 5x5, need a different program

    try 140 pounds super curl bar, 8-12 reps, 4 sets, your arms will explode.
  2. TankerBiskits

    5x5 Workout Routine

    set the weight right for 8-12 reps, 4 sets each exercise.
  3. TankerBiskits

    Southern Charm Turns Up the Heat - Superdrol Cycle

    My 3 bottles of M-Drol just came today, I'm reading this wanting to start tomorrow. Still have two weeks of pct to run from my last real M1D cycle. When I get on though I'm running the first 4 weeks at 20/20/30/30 , pct for two weeks then slingshot back to another 4 weeks of 20/20/30/30...
  4. TankerBiskits

    am i bulking like an idiot?

    If anybody reading this needs fast calories it's called Super Mass Gainer by Dymatize Nutrition. 1280 calories in 2scoops (334grams). In those two scoops amongst many other things is 50g's of protein and 252 grams of carbs.
  5. TankerBiskits

    Unreal's Guide to Superdrol

    Similarly, the same thing happened to me when switching out a lift and coming back to it. Right around the end of my last cycle I stopped using a super curl bar for biceps and switch to dumb bells. Coming back to 140lb biceps curls I used to do 15 reps of two weeks prior, I could only lift 8...
  6. TankerBiskits

    am i bulking like an idiot?

    Squats are cardio enough for me.
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