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  1. Wolverine10x

    Article: Elite athletes live longer

    Another huge factor I think is the fact that elite athletes are just the type of people who like to do things. The oldest people ever all had a set routine. Not only are elite athletes genetically superior but the likelihood that they will grow to be active elderly people physically and mentally...
  2. Wolverine10x

    Article: The Most Popular Mass Diets Explained

    Two months? An off week with active recovery followed by 2 months of hard brutal training, smart supplementation and dieting would be the way to go. Unless your body is just wrecked I guess.
  3. Wolverine10x

    Article: Lifting Makes You More Flexible Than Stretching

    Whoever wrote this must of been sofa king high
  4. Wolverine10x

    Hybrid athlete. Want to know if i have decent numbers.

    I'm 18 and I do pretty much everything fitness related in my training. Do martial arts and train in the gym 6 days a week for about 4-5 hours total each day. I'm pretty flexible as I am 6'2 and can do both front and side splits. Trying to combine all forms of fitness into my gym training...
  5. Wolverine10x

    Post hernia surgery workout plan

    Yeah I had two hernias one on each side. They were repaired larascopically. Larascopic hernia repairs heals much faster than open surgery so they say you need about 4 weeks recovery. I have been cleared by my doctor to lift. I am glad to hear that you are able to still deadlier heavy as I was...
  6. Wolverine10x

    Post hernia surgery workout plan

    I had double inguinal surgery. My hernias were not that bad but they were bothersome enough that I needed to get it taken care of. I am 4 weeks out and feeling fine but I know that I need to take my return slow.
  7. Wolverine10x

    Post hernia surgery workout plan

    I'm wondering if anyone on here as any tips for someone who is about to start a gradual workout/mma training plan after getting double inguinal hernia repair. I plan on starting monday which will be 4 weeks post op. II have done some research about what to do and I know to start light and...
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