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  1. Precursor to my epistane log...

    Day 5 DOSING: 3 caps today (45mg); split 2 caps morning and 1 in evening. Added an additional Liv.52 to the first round of supports and maintained the 1 in the evening. SIDES: - Still working up a bit more sweat than usual. Not a complaint, just an observation. - I'm learning to deal with...

  2. Most Detailed Epistane Log -SH*T JUST GOT REAL!

    Good update. Keep the info coming. Glad to see that things are mostly in order.

  3. Precursor to my epistane log...

    Day 4 DOSING: Last day @ 2 caps (30mg); split morning and evening. As mentioned, still making sure that I'm systematic with the supports with the exception of the taurine. No particular reason, at least not a good one other than not experiencing the back pumps that it would be...

  4. Precursor to my epistane log...

    Getting called out already, nice! Haha, just playing. I didn't remember seeing it but like you said, it's definitely in there. Thanks for the heads up. As for the Liv.52 (and all supports for that matter), yes I'm definitely prioritizing that.

  5. Precursor to my epistane log...

    Day 3 Weight: 172.7 lbs DOSING: 2 caps again today (30mg), same split; morning and evening. SIDES: - Sneezing was gone so maybe it was something in the air. - I'm noticing that I am a bit less inhibited than normal. This could be a bad thing as I workout at the gym at work. I...

  6. Precursor to my epistane log...

    Day 2 Sorry for the delay fellas. I also plan to post today's entry in a bit, gotta go finish eating though. :head: DOSING: 2 caps today (30mg); split morning and evening. Come to think of it, I'm not sure that I've ever seen anything documented on dose timing. That's not to say that it...

  7. Precursor to my epistane log...

    Sure thing man. I went back and replaced post #3 with pics. I will add more as I progress through the cycle. Also including a quick link via the quote below since my post count doesn't allow for standard linking...

  8. Precursor to my epistane log...

    Day 1 DOSING: I only took 1 cap (15mg) of Ep-stane today. Figured I would do a quick ramp to feel it out; 15/30/30/30/45... TRAINING: It was a rest day so I wasn't too concerned with it coinciding with my lowest dosage either. Nothing out of the ordinary to speak of, but I'm sure that is...

  9. LOG Havoc + 11oxo Recomp

    Agreed. Thanks for taking the time to track and share man. I'll be starting mine up in the next few days (supposed to start the ep tomorrow actually).

  10. Article: Cardio For Gains

    It talks about the HIIT training in "The Growth Spark" portion. Basically 30s on/ 4m off using a spin bike with the resistance cranked way up.

  11. Article: The Best Fish

    Hmmm... I guess I expected to see a bit more detail here. Maybe a list with some measurement data or something to that effect. This was the journalistic equivalent of saying "salmon = good".

  12. LOG Havoc + 11oxo Recomp

    I wasn't thinking about that, until now that is. Bleh... Hopefully it gets easier for you :x

  13. Precursor to my epistane log...

    Just getting some of the extra kinks worked out here since the pre-cycle is getting closer all the time. Thanks to AM's self-proclaimed (...and for good reason) freaky old fug, DreamWeaver, for pointing to the IF Calculator in his Epi-V log. I took an initial stab at it; guessing what I...

  14. Supernerd's meta-log: Epistane/Havoc

    I suppose that the MATLAB request should have come as no surprise with a name like supernerd... Looks like good information to me. It might be cool to see similar detailed info for the pre- and post- as well (ie. duration, dosing, etc.) Thanks for taking the time to put this together.

  15. LOG Havoc + 11oxo Recomp

    Do you think extra Hawthorn Berry would help or hinder at this point? (Since I don't think that you have been taking it and I hear it spikes BP before it helps)

  16. Most Detailed Epistane Log -SH*T JUST GOT REAL!

    Your scientific analysis of things is what keeps me coming back to this thread. :thumbsup: I have pretty gnarly genetics in the kidney/liver arena, so hopefully I'll be able to give you some decent info when I finally start my cycle. Going to do initial screens and such, and had already...

  17. Most Detailed Epistane Log -SH*T JUST GOT REAL!

    Good to hear that things are [mostly] going well. When you hit the epistane again, you mentioned using the same 45mg dosing. You also planning to stick with the same brand then?

  18. Precursor to my epistane log...

    My phone is forever making this forum look strange. I'll double check when I get home, but it should have been updated to show the DAA during the first 4 weeks of PCT, not PH cycle. Either way, I appreciate the info and will take any that I can get.

  19. My First Cycle Log (Havoc)

    Back in town yet? Feeling better and how about them gains? Keep us posted man...

  20. Precursor to my epistane log...

    Old post here was purged in favor of throwing pics in. I will open by saying that I am the first to note that my BF% does not seem to align with the way I look. Nevertheless, it has been consistent over 3 different nutritionists. When I call them out on it, they seem to think it has a lot...
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