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  1. Precursor to my epistane log...

    Days 39-42 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Forced rest. Unfortunately I've been out of commission since the back workout. The next day I could hardly get out of the damned bed; I had to roll off. Oh well...

  2. Precursor to my epistane log...

    Day 38 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Week 3, Day 2 of the Shortcut to Size program. Jinxed myself... The area around my right lat felt a bit off but I didn't do anything that would've tweaked it (or so I...

  3. Precursor to my epistane log...

    Day 37 Weight: 183.2 lbs Up 0.3 lbs week-over-week and considering my just in calories that is pretty damned interesting in my opinion. Also +10.5 lbs since my weigh-in on week 1. Body comp will be done one week from today. Same nutritionist, calipers, scale, etc. DOSING: 3 caps...

  4. Howwedo's quest to vegas!

    I sweat enough in an UA shirt. Can't imagine a hoodie.

  5. Precursor to my epistane log...

    Day 36 (Week 6, Day 1) DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Rest day. NUTRITION: An improvement over yesterday in terms of the macro split per my target. Nutritional Totals - 2,388 cal, 107g carb, 144g fat...

  6. Precursor to my epistane log...

    Day 35 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - I've noticed for a while now that I can actually remember my dreams. This is pretty significant for me as that isn't something I typically have been able to do since I was young(er). I'm hoping that...

  7. Precursor to my epistane log...

    Day 34 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Day 8 of the Shortcut to Size program... ...is what this was supposed to be. Unfortunately I had/have a ton of stuff going on at work and in addition had to move back...

  8. Precursor to my epistane log...

    Day 33 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Day 7 of the Shortcut to Size program. Delts were on fire again. Felt a bit like I was stabbed and they forgot the knife in there. Okay. You caught me. I have no...

  9. Howwedo's quest to vegas!

    Better late than never but I'm subbed.

  10. Precursor to my epistane log...

    Day 32 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Rest day, but I decided that I'd hit up some cardio and abs (to make up for yesterday). I rode the stationary bike (not recumbent) for about 10 minutes but had to stop...

  11. Precursor to my epistane log...

    Day 31 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Day 6 of the Shortcut to Size program. Felt pretty damned good strength wise. I was using the 100lb DBs for my SA DB BO Row which for me, is pretty hefty. I didn't...

  12. Precursor to my epistane log...

    Glad to have you. It's always nice to know that other people are getting something out of it. Guess I should probably log the last two days while I'm here...

  13. Precursor to my epistane log...

    Day 30 Weight: 182.9 lbs Up 2.5 lbs week-over-week, and 10.2 lbs since my weigh-in on week 1. DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Week2, Day 1 of Shortcut to Size. Decided to up the ante a bit and threw in...

  14. Precursor to my epistane log...

    Day 29 (Week 5, Day 1) DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Regarding the gyno comment yesterday, I definitely don't have anything like what you might see online. As I've done all along though, I want to document EVERYTHING regardless of...

  15. Precursor to my epistane log...

    Day 28 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - While I was hoping to have nothing to report, my overactive mind may be concocting some gyno. Hell... maybe I've always had it as I was definitely a fat kid growing up. In either case, I happened...

  16. Precursor to my epistane log...

    The perils of copy/paste are hard at work. Nice catch man. Thanks.

  17. Precursor to my epistane log...

    Day 27 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Day 4 of the Shortcut to Size program. Quads have never had as much of a pump as they did today. Good god, man! I was hobbling off of the leg extension machine like...

  18. Precursor to my epistane log...

    Day 26 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Day 3 of the Shortcut to Size program. Delts were on fire but they feel fine now so let's assume that it was a good pain. I haven't had quite that much of a pump in...

  19. Precursor to my epistane log...

    Day 25 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing to report. TRAINING: Rest day, though I did a quick cardio session and some core (glutes, abs & obliques). NUTRITION: The election is only just behind us and I'm feeling a lot like a...

  20. Precursor to my epistane log...

    Day 24 DOSING: 3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening. SIDES: - Nothing noteworthy. TRAINING: Day 2 of the Shortcut to Size program, slightly modded. Lots of volume. You might even say it has all kiiiiinds of volume. Back, Biceps, Dumbbell Bent-Over Row - 4...
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