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  1. NEBinAK

    Sponsored Athlete Reviews

    Gwyndane that you? If so I saw your thread on the other board, it's pretty messed up. A lot of companies do this on Amazon as well, that way they get confirmed buyer reviews
  2. NEBinAK

    Benadryl - Which one to take to help sleep

    For weekends I highly recommend looking into phenibut, 1g 3 hours before bedtime gives me some of the deepest sleep ever. It should only be taken 2-3 days a week though as you can develop tolerance issues and dependency. I've taken it for over a year just on the weekends and love it. For...
  3. NEBinAK

    Sculpting and losing that last bf%

    For me what seemed to work was this combination Last month of cutting go keto, and do fasted training upon waking with y-Hcl
  4. NEBinAK

    Current bulk plan

    Easy gainer smoothie that tastes awesome 16oz milk 1/2 cup oats 1/4 cup coconut flakes 6oz Greek yogurt 1-2 scoops protein powder 1 banana That's like 1000 calories and tastes great, much better then a grainy gainer smoothie Good luck op, and yes don't just add 500 each week, what I do is add...
  5. NEBinAK

    The Unofficial Ice Cream thread

    Wow, I thought for sure when I clicked this thread it was going to have been started by bob, but I see he was in on first page regardless :D
  6. NEBinAK

    Welcome To Anabolic Minds! Introduction Thread!

    Hello, a lot of people might know me from other places already, I've had an account here for a while now but never really got around to using it Anyway, I'm 30, two kids, work full time, try to lift 4-5 times a week, busy summer is busy. I'll be posting around here a bit more.
  7. NEBinAK

    When to stop bulking?

    I usually stop when I start feeling my clothes all getting too tight, at that point it's cut or buy more clothes, and I'm cheap.
  8. NEBinAK

    Fast food

    You can pack in a lot of calories pretty easy without fast food, don't get me wrong I'm not saying never eat it, just saying better in moderation. I'd rather have a spoon of coconut oil and opt for full fat milk, yogurt, eat more cheese, nut butters, olive oil.... There are a lot of options...
  9. NEBinAK

    The Official Smoothie Recipe Thread

    Great thread, I don't get too into the vegetables but when bulking I drink smoothies quite a bit. I like to do this 16oz milk 1/2cup frozen mango pieces 1 banana 1/4 cup coconut flakes 1/2 cup oats 6oz Greek yogurt One of my favorites Another simpler one is 16oz milk 1 cup frozen cherries...
  10. NEBinAK

    Controlled Labs White RAPIDS Contest

    Really looking forward to trying this when it hits, looks solid
  11. NEBinAK

    XGels

    Thinking I might need to try these xgels eventually...
  12. NEBinAK

    preworkout shopping which do you guys love

    What I have open Max out Psycho Novate Pump igniter Uncut Rpm Xencore Ergoblast I think that's it for open tubs Also have a large stockpile of most bulks
  13. NEBinAK

    Fish oil and vitamin ?

    It's pretty hard to beat orange triad and oximega, except maybe orange triad + greens stacked with oximega :D
  14. NEBinAK

    Glucosamine ?

    I take primaforce cissus and Elastamine for my joint relief, that combo works wonders for me, I've also recently added oximega fish oils into the stack I take 1g in the morning and 1g in the afternoon, you can go up to three grams, but two seems to work wonders for me
  15. NEBinAK

    Best pre workout (capsules)

    Uncut sometimes keeps me up, I usually lift around 3pm but I go to bed by 830 or so, I get up pretty early
  16. NEBinAK

    Best pre workout (capsules)

    Uncut is where it's at, I really like stacking Drive, uncut, and rpm awesome energy and long lasting pumps
  17. NEBinAK

    Best creatine on market?

    Whatever creating mono from whatever brand you trust, unless you have issue with creative mono it's going to be your most affordable option and work as well as any of kind in the long run
  18. NEBinAK

    [New] Hydroxycut Hardcore Next Generation

    I liked the last one, I mostly used it as a thermogenic pre before cardio. I would be interested in trying the new one
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