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  1. NEBinAK

    Training in the morning

    I've recently had to switch to morning training due to time constraint, I wake up at 445am take my pre that I mixed the night before, then go shave and put my contacts in, the I run down stairs and hit the weights (home gym) after I'm done I eat breakfast and wake my kids up for school. I...
  2. NEBinAK

    ephedrine vs yohimbine (ec stack vs yc stack)

    For yhcl always start at a low dose like 2.5mg to make sure you tolerate it well then step up your doses slowly to try to hit .2mg / 1kg of bodyweight. So if your 75kg go with 15mg, best used in a fasted state I think ec stack is going to be stronger for you, and definitely more appetite...
  3. NEBinAK

    Dry joints on (-)-Epi... Joint supp?

    My joint stack is Primaforce cissus Primaforce Elastamine Oximega fish oil That combo seems to do me wonders, until recently it was just the first two, but last month added oximegas to the mix
  4. NEBinAK

    Protein content in peanuts

    Still a great source of fat though ;)
  5. NEBinAK

    Deload Week

    For me I just go total rest, seems I come back feeling better then ever that way
  6. NEBinAK

    Are hard boiled eggs unhealthy?

    On the other side of the coin ive read that eggs bioavailability is terrible unless you cook it, so basically cook your eggs for them to be good, but don't over cook them
  7. NEBinAK

    Protein content in peanuts

    Quick search I found this list I don't know how accurate it is, but it appears peanut protein is not great. Seems a much better source of fat then protein Protein Source - Bio-Availability Index Whey Protein Isolate Blends - 100-159 Whey Concentrate - 104 Whole Egg - 100 Cow's Milk - 91...
  8. NEBinAK

    Benadryl - Which one to take to help sleep

    Hghup and lipo pm, seems like there was something else too I can't remember
  9. NEBinAK

    Astmah ARA users ??

    Didn't check op's name was like wow two people with the same oddball question?!??
  10. NEBinAK

    Anyone have digestion problems with PES Select protein?

    No issues, I've had blondie, snickerdoodle, and chocolate by them, but to be fair I've never had any digestive issues with any protein Have you true many other blends, or even straight wheys or caseins, could always go with isolates if you don't tolerate regular whey
  11. NEBinAK

    Benadryl - Which one to take to help sleep

    L-dopa does keep me up at first, tried a few things with it in them after a week I got used to it and fell asleep fine
  12. NEBinAK

    2% or high protein milk vs blended protein powder

    Lulz, perfect
  13. NEBinAK

    Foods for power and strength?

    I'm getting there, for a long time I never trained fasted, then switched to it due to time constraint, it was miserable at first but it's getting better. I imagine a lot of people try it a couple times and be like f that this sucks, which is exactly how I felt at first. As with many things I...
  14. NEBinAK

    2% or high protein milk vs blended protein powder

    why not whole milk? If it's calories your worried about I'd rather have almond milk + protein powder then 2% milk. But above that getting the protein from actual real food beats out that as well.
  15. NEBinAK

    Discussion: cardio needed for fat loss?

    Several things increase heart rate that doesn't necessarily mean you are "training your heart" You can lift hard and heavy quite often and it's not going to be the same as doing specific cardio. Don't believe me, go for a run. If you train legs all the time you should be fine right? Right...
  16. NEBinAK

    The Official Smoothie Recipe Thread

    No problem, not sure how low carb you need but I've also added pb2 to smoothies quite a few times
  17. NEBinAK

    Any juicers here?

    I've tried a few different combos but I prefer just straight mandarin, if they are really sweet adding blood oranges is a fun option Cuts down on the sweetness and makes for a pleasing color
  18. NEBinAK

    Any juicers here?

    Hands down one of the best things I've done with my juicer was make mandarin orange juice, it's some next level stuff, if you like orange juice, have a juicer, and havnt tried this, get on it
  19. NEBinAK

    The Official Smoothie Recipe Thread

    16oz cashew milk 2tbsp natural almond butter 1 scoop ISO smooth chocolate Ice cubes Should end up with about 7g total carbs, depending on what brand everything you do
  20. NEBinAK

    Discussion: cardio needed for fat loss?

    Necessary no But your heart is a muscle, why not train it, that being said I don't do enough cardio
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