These are 90 day runs. I think after this charity push pull I'm going to start working towards big power lifting event in tampa in Febuary. One of the other guys at my gyms going to compete so I need some big gainzzzz...
Day 10
Sups - AM - Multi / Fish Oil
- PRE - ((mistake)) High Stim Pre
- Post - Protein + HBCD
- PM - No patch today
Upper
Bench ((this is my light day where I do warm up to a max rep set at given weight))
135x20
225x10
*245x10* Max effort set
Single Arm Bent Over Rows
150dbx8 3 Sets...
Day 9
Sups - AM - Multi / Fish Oil
- PRE - ((mistake)) High Stim Pre
- Post - Protein Smoothie
- PM - No patch today
Some Motivation for Today
A6OwnNe9nMU
Wheels
Deads
135x10
225x10
315x10
405x8
225x35 ((to failure))
Squats
135x10...
I can tell you I am waking up and noticing that I'm low on carbs. I had no clue about this before starting this and my late day workout which I'm going to post I really felt it. Now that I have power I'm going to hopefully be able to get the appropriate nutrition for this supplement.
Sorry for the delay! Irma got my power till late last night. Boy you dont realize how we take AC, hot water, and internet for granted
Day 8
Sups - AM - Multi / Fish Oil
- Training - Preworkout 30 minutes before
- PM - One Patch on Stomach -
Chest and...
Day 1
Sups - AM - Multi / Fish Oil
- PRE - Preworkout
- Post - Carbs+ Protein
Macros300 Carbs / 200 Protein / 100 Fat - This will put me around 2900 calories a day. I've found I can eat all the healthy fat sources I want. y body loves them. Carbs are...
Little About me: I'm 42. As of today I was 202 on the scale after a bad night of eating :-) I have been training for powerlifting for about a year and 1/2. Before that my training was mostly high reps splits. My best lifts in competition are squat 450, Deadlift 550, and my weakest bench at...
I don't have any studies using this patch. I did just start taking this patch. I'll be able to give personal experiences after 6 weeks. I am also logging so I can see what results I have attained. I will get bloods during but that's not specific to this and won't be measuring igf in bloodstream.
I have one bottle of OL Cardarine and Legend LGD which I will sell or trade.
Pretty open to fair trades. Non hormonal anabolics really almost anything sup related I'm open..
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