hugry4more: Most research has found volume superior to high-intensity, but that doesn't mean you can insert a 2-6 week HIT period into your training schedule. Just remember to moderate the frequency and volume down as a result.
This is an entire series called Determining Frequency, about the ideal frequency to train a muscle/body part, and how to go about it.
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This is an entire series called Determining Frequency, about the ideal frequency to train a muscle/body part, and how to go about it.
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If you've tried the combo already and liked it then that's fine. But the effect of combining Craze with a cholinergic is not going to be universally awesome, so we'd recommend against anyone else trying it. Just in case they are one of the group that notices a reduction in performance.
Just catching this thread up. Here's some of the latest articles.
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