Thanks that was the day after eating an absurd amount of food. So glycogen was completely topped off. Spilled over some but I'm on a bulk so it's all good.
Yea I wasn't sure if I was going to share pics but I decided too and it's cool. I wish I took before pics as well but I didn't. In additon to this log i also kept some detailed notes. Because so often I forget really what my doses were , results and sides from past cycles. You remember a lot of...
I have not gotten deca dick my dick and libido are good. The bare minimum for how much deca to take in order to get proper estrogen levels is going to be individual from person to person. I'd say 300-400mg deca per week would be the minimum for most. I'm feeling great on 600 so far. I'm just...
Hey sorry guys haven't gave updates here in awhile. I'm also logging this cycle somewhere else and was doing a lot of reading there. But here's some updates.
At the 4week mark I was 190lbs. That was a few days ago. The cycle is going very well. The weight gain is not huge but that's mostly from...
Really have no clue what I'm doing with pics. How to take them how to add them here etc. Completely pic illiterate. However I made an IG just for this so if you care you can see my pics there. It's private right now, maybe I'll make it public. I'm still trying to figure out what I want to do...
210 ? Don't take this wrong but you look way leaner than to be weighing that much. But pictures can be hard to tell. Your ripped as ****, iw would not guess that heavy. But as long as your progressing the way you want towards your goal. I'm bulking right now and 210 this year is kind of a loose...
I love training high, crazy pumps but I'm much much weaker high. So overall I think it's really less than optimal training for me. And yea weed makes me overeat like crazy. Atleast I'm on bulk considering smoking tomorrow.
Creatine seems to enhance DHTs effects, in some.. I added it but quickly dropped it just in case hairloss or acne. I want to keep my full head. Ofcourse many don't lose hair on creatine, many don't lose it on gear but it's possible both ways.
Yea thanks for the tip I'll definitely be eating more. I am big on nut butters as well almond peanut cashew etc. I really enjoy eating those. Ive added an 11pm meal now that I'll be eating in a couple hours. Gotta do it.
3 weeks in, weight 188lbs. My problem guys is I'm not eating enough. Only doing this 6 week blast so I'm half way done. Really need to start pushing more food now. Gotta be committed. Like I said bad eating disorder I have and the diet is the hardest part for me. But I'm really going to try...
I believe the opposite is true. Not saying training unilaterally has no place. It does. But training both legs same time or both arms same time should put out more power and hypertrophy.
Yea I've been squatting lately but have not done leg press. I will add it next training block which I'm close to finishing my current one. So yea I'll be smashing leg press as per you guys advice.
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