I train fasted.... I have my pre workout and hit the gym. Have a 50 gram protein shake right after... should I be supplementing BCAA on workout days? Is it worth the cost? Will I notice a difference on or off? (Man clout is current pre)
Most $hit in crossfit is done to failure or close to. Snatch -> kipping pull-ups -> 400m run. (for 1 round..... now do 6 more....) . Yea good luck maintaining proper form on moves with little to no rest. Crossfit(Generally) is a poor form of training.
I do have to contend that the daa will do nothing if his is on androgel two packs a day..... the 5 cups of black coffee, thermo gum and Roxy lean really frightens me...... I hope he is not on hrt / trt. If he continues he might need a serm.
This is not a natty stack if it consist of exogenous testosterone... if I were you I would drop androgel run a "real" natural stack and quit crossfit. I recommend something along the lines of a powerlifting or Olympic training. 5-3-1 DC Training or something else but definitely NOT crossfit
Hey everyone, if you like to follow along, I would highly appreciate it! First time logging!!!!!
Stats
Age: 22
Bodyweight: 215 (as of yesterday )
BF: at 15%
Training style : Olympic / powerlifting
Cycle layout: AHv3 at 6 caps at day. Thinking about adding formestane product maybe at ~4 weeks...
I can't believe you coupled all of this... this is absolutely wonderful and I will add more to this as I've seen Dr houser active on other forums. Everyone on AM will learn from this..... thank you very much for putting this together!!!!
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