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  1. help, I am a complete aas noob. need to lose fat asap

    so according to that site, as of right now, mine is 2896.32 does that mean I can eat that many calories a day and stay at the same weight? so if I cut to 2000 cals a day and incorporate exercise I will drop lbs fast?

  2. help, I am a complete aas noob. need to lose fat asap

    Man, honestly I don't know. That's a great question. I can try to find out for you. I'm assuming around 5,000

  3. help, I am a complete aas noob. need to lose fat asap

    I just want to thank you guys for all the advice/info/support. I plan on using a similar diet plan to the one I posted, and I will incorporate heavier lifting and HIIT cardio as well. The supps I will take (let me know if you agree or not) are: The one thing I'm not sure about is creatine...

  4. help, I am a complete aas noob. need to lose fat asap

    so you would take a drier steroid during a cut and a wet one during a bulk? I'm assuming you mean one makes you look more bloated and builds mass on a bulk and the other makes you tighter and gets rid of excess water?

  5. help, I am a complete aas noob. need to lose fat asap

    but aren't there cutting steroids designed to burn the fat, and some designed to build muscle? I really wish there was a thread where I could read what each type of steroid is designed to do to your body. Like what kind of results to expect, then I would look at the side effects.

  6. help, I am a complete aas noob. need to lose fat asap

    Damn. I got down to 215 and plateaued but still had chest and love handle fat. That's when I got discouraged. But thanks a ton for the info. I will certainly use it.

  7. help, I am a complete aas noob. need to lose fat asap

    You see that pic a few posts above? The heavy pic I'm like 260. About 33% bf.

  8. help, I am a complete aas noob. need to lose fat asap

    Haha thanks man. I've been a lazy piece of **** the last year.. living at my grandmas house, never seeing my friends, working a job I despised. Just interviewed for a job I want and am looking forward to a new chapter. What's the best way to find out what each kind of aas does, and what's an SARM?

  9. help, I am a complete aas noob. need to lose fat asap

    Thanks man, by looking at those pics and the training and diet regimen I posted, is there any specific aas cycle you would recommend for me if I can get to 220 on my own?

  10. help, I am a complete aas noob. need to lose fat asap

    yeah.. I always revert to the comfortable exercises.. bench.. bench.. tri's.. curls.. and have TOTALLY neglected legs over the past 15 years. I have always done the easier lifts more often, and easier cardio more often.. low intensity.. and I think my body looks like I've been lazy and...

  11. help, I am a complete aas noob. need to lose fat asap

    typical training week (haven't been doing this for about 8 months) Monday: chest, tris, 30 mins cardio, abs Tues: 45 mins cardio Wed: back, bi's, 30 mins cardio, abs Thurs: 45 mins cardio Fri: legs, 30 mins cardio, abs Sat: depends Sun: depends

  12. help, I am a complete aas noob. need to lose fat asap

    what I've been eating: breakfast: none snack: none lunch: none snack: none dinner: large one topping pizza from a big chain (half extra cheese, half pepperoni + extra sauce, hand tossed) + 32-44oz Coke or Pepsi with light ice from QT. I know... smh I know this is the absolute worst thing...

  13. help, I am a complete aas noob. need to lose fat asap

    Yeah, I've done that. It works.. just feel like I need to cut out red meat and cheese. I tried to respond to your PM, but I don't have 7 posts yet lol when dieting, a typical day for me would be: breakfast: 1 pack low sugar apples and cinnamon oatmeal, 4 large eggs scrambled snack: myofusion...

  14. help, I am a complete aas noob. need to lose fat asap

    right now, or what it would be like? thanks, I can tell this site is great already. thanks, will do. thanks, watching the trailer now.

  15. help, I am a complete aas noob. need to lose fat asap

    Here is a pic of me at 220 on the left, and 260 on the right. http ://i41.tinypic. com/11snzmp.jpg

  16. help, I am a complete aas noob. need to lose fat asap

    I can post a pic of me at 220 and 260 if it will allow me.

  17. help, I am a complete aas noob. need to lose fat asap

    So basically what you guys are saying is that I need to lose a decent amount of weight natty, then maybe look into aas once I have a decent canvas to work with?

  18. help, I am a complete aas noob. need to lose fat asap

    I am a 31 year old male, and have never taken aas. I have struggled with fat my whole life. I have been lifting weights and wasting $$$ on supplements for the past 10+ years. I am 5'9 and currently weigh 270 lbs. I have a decent amount of muscle, but obviously I shouldn't weigh this much. I...
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