Search results

  1. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    I had already said I was down.

  2. The Journey Continues.......

    Body building day Leg ext Ss with Leg curls 5x12 Bb ohp 4x10 2 sets of heavy doubles Bent over rows Ss with Seated calf raises 5x10 Incline db press 4x10 Then some arm work

  3. The Journey Continues.......

    Quads are fried.

  4. Transformation & Physique Goal Challenge 2018! ROUND 2

    You watch any of the all or nothing show on Amazon. They followed the all blacks

  5. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    I am possibly interested. Although it would be used while in a deficit.

  6. The Journey Continues.......

    By the way that circuit sucked balls

  7. The Journey Continues.......

    Heavy squat day Warm up 15 min bike Leg curls x 50 reps Leg ext x 50 reps Squats Couple warm up sets 5 sets of 2 Rdl 4x5 Cardio time Circuit Front squat Deficit deadlifts Kb swings Rep scene will be starting at 10 reps and going down by 1 rep each round all the way to 1. So basically...

  8. In the Mail ....

    I almost feel like the pump was better with ferox. But not totally sure. Will use my ferox tomorrow for squat day. I can say that Carney candy ferox has been my favorite flavor. May have to shot gun the gummi bear riot

  9. In the Mail ....

    I got some to. Hit up a bench workout with it today. Still not sure which I like better riot or ferox

  10. The Journey Continues.......

    Sitting the same I have been. Diet strayed off a little bit was still able to maintain and not go backwards. Plus the little break was nice, but getting ready to dive back into it.

  11. The Journey Continues.......

    Warm up 15 min liss cardio Lat pulldowns x 50 reps Tri pushdowns x 50 reps Explosive bench day Bench press Bar x 20 95x2x8 8 sets of 3 at 135 Plate Front raises 4x10 Ss with Jm press 4x10 Upright rows 4x10 Ss with Barbell curls 4x10

  12. In the Mail ....

    Snagged these on the bogo. Plus 30 percent off.Invalid Link Removed

  13. The Journey Continues.......

    Bro day Db curls 4x10 Ss with Rope pushdowns 4x20 Single arm preacher curls 3x12 Ss with Tate press 3x12 Hammer curls 3x12 Ss with Jm press 3x12

  14. The Journey Continues.......

    Deadlifts 3x6 3x3 Rows 4x10 Pulldowns 6x12 Straight arm pushdowns 4x15 Shrugs 4x10

  15. The Journey Continues.......

    Db bench press Work up to heavy set of 10 reps, then 2 drop sets for max reps 2 board incline bench press 4x8 Decline flys 3x15 Ss with Rear delts 3x15 Cable chest press 4x15

  16. The Journey Continues.......

    20 min liss warm up Squats 3x5 3x3 2 sets of singles 2x3 Sldl 2x3 5x5 Hack squats 3x6 2x5

  17. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    **** it. I'm throwing name in here. Down to give the cut stack a go. Meet all the requirements and have no issue doing before and after pictures, and also posting updates to Instagram. Don't have anything really special planned for the new self other than just being the best version of myself...

  18. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    That cut stack looks sweet

  19. The Journey Continues.......

    Side raises 3 sets of 12 reps, then jump up in weight and hit 5 to 8 reps heavy. Front raises 3x12 Shoulder press 3x10 3x5 Rear delt raises 4x15, then 10 heavier partial reps

  20. The Journey Continues.......

    Squats 6x3 Front squats 3x3 Sldl 5x5 Sorinex hurricane deadlifts 6x3
Back
Top