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  1. Liquid Labs PRing it up +other goodies

    Leg press 5 sets of 12 reps + 15 reps calf raises Leg ext Ss with Leg curl 3x10, heavy Bb rows 3x5 Incline bench 5x5 Ss with Side lateral raises with chains 5x8 Db ohp 3x10 Ss with Ez bar tri ext 3x10 Behind the neck pulldown 3x12 Ss with Cable flyers 3x12

  2. The Journey Continues.......

    Deadlifts Working up to 1 set of 6 at 290 Snatch grip deadlift 4x8 Snatch grip high pulls 5x5 Belt squat 5x5 Shrugs 3x12 Barbell rows 3x12 4 rounds 40 yd yoke carry Over the shoulder med ball throws x 5

  3. Liquid Labs PRing it up +other goodies

    Deadlifts Working up to 1 set of 6 at 290 Snatch grip deadlift 4x8 Snatch grip high pulls 5x5 Belt squat 5x5 Shrugs 3x12 Barbell rows 3x12 4 rounds 40 yd yoke carry Over the shoulder med ball throws x 5

  4. Liquid Labs PRing it up +other goodies

    Yes for the main lifts I'm using a version of the cube method.

  5. The Journey Continues.......

    Explosive bench day Bench 6 sets of 2 2 board press 5 sets of 2 Jm press 4x10 Reverse grip ohp 5x5 Ss with Kb upright rows 5x8 Wide grip low cable rows 3x15 Ss with Rev delt cable flys 3x15 Little bit of bicep work

  6. Liquid Labs PRing it up +other goodies

    Explosive bench day Bench 6 sets of 2 2 board press 5 sets of 2 Jm press 4x10 Reverse grip ohp 5x5 Ss with Kb upright rows 5x8 Wide grip low cable rows 3x15 Ss with Rev delt cable flys 3x15 Little bit of bicep work

  7. The Journey Continues.......

    Squats Working up to 3 sets of 2 Cleans 5x5 Ss with Kb swings 5x8 Front squats 3x10

  8. Liquid Labs PRing it up +other goodies

    Squats Working up to 3 sets of 2 at 230 Cleans 5x5 Ss with Kb swings 5x8 Front squats 3x10

  9. The Journey Continues.......

    Leg press 3 sets of 10 reps per single leg into 15 reps both legs Leg ext Ss with Leg curls 3x25 Bench 3x8 1x5 Ss with Wide grip t bar rows 4x12 Db ohp 3x12 Ss with Upright rows 3x8 Arms Cardio Sand sprints Yoke walks 5 rounds

  10. Liquid Labs PRing it up +other goodies

    Leg press 3 sets of 10 reps per single leg into 15 reps both legs Leg ext Ss with Leg curls 3x25 Bench 3x8 1x5 Ss with Wide grip t bar rows 4x12 Db ohp 3x12 Ss with Upright rows 3x8 Arms Cardio Sand sprints Yoke walks 5 rounds After not training this weekend from being out of town. I was...

  11. The Journey Continues.......

    Haven't had any soreness issues

  12. Controlled Labs Green Might: Prove Your Might

    No worries about that. I don't think I've ever seem them moved while I'm at the gym.

  13. The Journey Continues.......

    Deadlifts 8 sets of 3 Sumo deadlifts 5x5 Ss with Kb Upright rows 5x12 Shrugs 4x12 Leg press 4x12

  14. Controlled Labs Green Might: Prove Your Might

    ****. Maybe one day

  15. Controlled Labs Green Might: Prove Your Might

    Posting this just to make everyone jealous Invalid Link Removed

  16. Liquid Labs PRing it up +other goodies

    Deadlifts 8 sets of 3 Sumo deadlifts 5x5 Ss with Kb Upright rows 5x12 Shrugs 4x12 Leg press 4x12 Most likely won't be able to train again until Monday. Got work today and tomorrow then going out of town to see family.

  17. The Journey Continues.......

    So wasn't able to get to the gym yesterday. So I'll be hitting both squats and bench this morning. Squats Working up to 1 set of 8 Tri superset circut Cleans 5x5 Front squats 5x5 Kettlebell swings 5x10 Leg ext Ss with leg curls 4x12 Bench Working up to 5 sets of 2 Close grip bench 4x8...

  18. Liquid Labs PRing it up +other goodies

    So wasn't able to get to the gym yesterday. So I'll be hitting both squats and bench this morning. Squats Working up to 1 set of 8 Tri superset circut Cleans 5x5 Front squats 5x5 Kettlebell swings 5x10 Leg ext Ss with leg curls 4x12 Bench Working up to 5 sets of 2 Close grip bench 4x8...

  19. 2018 The years of mass (PYROBATT LOG)

    Congrats. Big fan of cnp.

  20. Liquid Labs PRing it up +other goodies

    Yea. Nothing super over the top. And as long as I have a slight strength increase or so ever maintain while in deficit, I'll be pleased.
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