Search results

  1. Liquid Labs PRing it up +other goodies

    Deadlifts 6 sets of 2 at 235 Bent over barbell rows 3 working sets of 12-15 reps Lat pull downs 3 working sets of 12-15 reps Upright rows 5 working sets of 15-20 reps Leg extensions 3 working sets of 15-20 reps Hamstring leg curls 3 working sets of 15-20 reps First rugby practice of the...

  2. The Journey Continues.......

    Deadlifts 6 sets of 2 at 235 Bent over barbell rows 3 working sets of 12-15 reps Lat pull downs 3 working sets of 12-15 reps Upright rows 5 working sets of 15-20 reps Leg extensions 3 working sets of 15-20 reps Hamstring leg curls 3 working sets of 15-20 reps First rugby practice of the...

  3. The Journey Continues.......

    Bench Working up to 3 sets of 2 Close grip bench 3x12 Db floor press 3x12 Upright rows 3x12 Ss with Front raises 3x12 Cable flyers 4x15

  4. Liquid Labs PRing it up +other goodies

    Finished up my last dose last night. Will get some thoughts on the first part of this up tomorrow.

  5. Liquid Labs PRing it up +other goodies

    Bench Working up to 3 sets of 2 Close grip bench 3x12 Db floor press 3x12 Upright rows 3x12 Ss with Front raises 3x12 Cable flyers 4x15

  6. In the Mail ....

    I have worn the nanos and I like them. Never tried metcons but trying them on at the store they are a good bit lighter than nanos

  7. The Journey Continues.......

    Squats Working up to A top set of 6 Snatch grip deadlift 5x5 Cleans 3x5 Shrugs 4x12 Leg ext Ss with Leg curls 4x12 Power runner 3x12

  8. Liquid Labs PRing it up +other goodies

    Squats Working up to A top set of 6 Snatch grip deadlift 5x5 Cleans 3x5 Shrugs 4x12 Leg ext Ss with Leg curls 4x12 Power runner 3x12

  9. The Journey Continues.......

    Squats Ss kbswings 3x10 Seated db ohp 6 sets at 15,12,8,5,5,5 reps Db bench 3x10 Ss with Oh tri ext 3x12 Wide grip cable rows Ss with side lateral raises 3x12 Behind neck pulldown Ss with Cable flies 3x12 Some bro curls Cardio Yoke carry 30 yards Mace swings x 5 each side Overhead tire...

  10. Liquid Labs PRing it up +other goodies

    Squats Ss kbswings 3x10 Seated db ohp 6 sets at 15,12,8,5,5,5 reps Db bench 3x10 Ss with Oh tri ext 3x12 Wide grip cable rows Ss with side lateral raises 3x12 Behind neck pulldown Ss with Cable flies 3x12 Some bro curls Cardio Yoke carry 30 yards Mace slams x 5 each side Overhead med...

  11. Liquid Labs PRing it up +other goodies

    Best training day of the week

  12. The Journey Continues.......

    Deadlifts Worked up to 3 sets of 2 Bent over barbell rows 3 working sets of 12-15 reps Lat pull downs 3 working sets of 12-15 reps Upright rows 5 working sets of 15-20 reps Leg extensions 3 working sets of 15-20 reps Hamstring leg curls 3 working sets of 15-20 reps

  13. Liquid Labs PRing it up +other goodies

    Deadlifts Worked up to 3 sets of 2 Bent over barbell rows 3 working sets of 12-15 reps Lat pull downs 3 working sets of 12-15 reps Upright rows 5 working sets of 15-20 reps Leg extensions 3 working sets of 15-20 reps Hamstring leg curls 3 working sets of 15-20 reps

  14. The Journey Continues.......

    Dinner for the night and the week.Invalid Link RemovedInvalid Link Removed

  15. The Journey Continues.......

    Bench Working up to 1 set of 6 Db floor press 5x5 Incline db press 3x12 Bb row 3x8 Alt. Front raises to upright row 3x12 Ohp 5x5 Tricep work

  16. Liquid Labs PRing it up +other goodies

    Bench Working up to 1 set of 6 Db floor press 5x5 Incline db press 3x12 Bb row 3x8 Alt. Front raises to upright row 3x12 Ohp 5x5 Tricep work

  17. The Journey Continues.......

    Explosive squat day Squats 6 sets of 2 Ss with Kb swings 6x8 Power runner 5x 20 sec Ss with Hack squat 5x5 Upright rows 4x10 Ss with Shrugs 4x10 Hammer strength deadlifts 5x5

  18. Liquid Labs PRing it up +other goodies

    Explosive squat day Squats 6 sets of 2 Ss with Kb swings 6x8 Power runner 4x 20 sec Ss with Hack squat 4x5 Upright rows 4x10 Ss with Shrugs 4x10 Hammer strength deadlifts 5x5

  19. Liquid Labs PRing it up +other goodies

    Only thing I have really noticed is a steady muscle fullness. Other than that nothing crazy.

  20. The Journey Continues.......

    Leg press 5 sets of 12 reps + 15 reps calf raises Leg ext Ss with Leg curl 3x10, heavy Bb rows 3x5 Incline bench 5x5 Ss with Side lateral raises with chains 5x8 Db ohp 3x10 Ss with Ez bar tri ext 3x10 Behind the neck pulldown 3x12 Ss with Cable flyers 3x12
Back
Top