I'll throw my name in on this one then. I meet all the requirements, currently not taking anything other than pre workout and bcaas. Training style is maintain/building strength. In week 4 of trying out my own percentage based programming.
I always hear about the benefits in the bedroom for this , but what can be expected in the gym. By the way I have tried the ready for war tabs and love them.
I love over head pressing. But another one I have added in that I really enjoy as a supplement to lats and shoulders is the standing reverse grip overhead press. Unbelievable
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