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  1. Liquid Labs PRing it up +other goodies

    Thanks. Haven't trained since Friday morning since this is my work weekend. Looking forward to getting back in there tomorrow. Nothing crazy so far with the PR, except i have noticed I bit more energy throughout my night shifts this weekend.

  2. Liquid Labs PRing it up +other goodies

    Bodybuilding day Leg press 4x12 Ss with Calf raises 4x15 Incline db press 4x12(elbows out) + 5 reps (elbows in) Ss with Jm press 4x12 Viking press 4x5 Cable rows 4x12( wide grip) + 6 reps narrow and overhand Ss with Rear delts flyes with cable 4x12 Cable chest flyes 3x12 Db curls 4x12...

  3. Transformation & Physique Goal Challenge 2018! ROUND 2

    Slowly getting better.

  4. Transformation & Physique Goal Challenge 2018! ROUND 2

    Thanks

  5. Transformation & Physique Goal Challenge 2018! ROUND 2

    Not taking part in this go around, just figured I'd share my full body pump courtesy of some riot and hydromaxInvalid Link Removed

  6. The Journey Continues.......

    Bodybuilding day Leg press 4x12 Ss with Calf raises 4x15 Incline db press 4x12(elbows out) + 5 reps (elbows in) Ss with Jm press 4x12 Viking press 4x5 Cable rows 4x12( wide grip) + 6 reps narrow and overhand Ss with Rear delts flyes with cable 4x12 Cable chest flyes 3x12 Db curls 4x12...

  7. Liquid Labs PRing it up +other goodies

    Yea. I like throwing them in every so often.

  8. Liquid Labs PRing it up +other goodies

    Warm up 20 min liss 50 back ext 30 reps rev hyper Deadlifts (heavy) Worked up to 5 sets of 2 Snatch grip deadlifts 5x3 Snatch grip high pulls 5x3 Meadows rows 4x10 Shrugs 4x10 Cardio 4 rounds 40 yd sand sprints 40 yd yoke carry

  9. The Journey Continues.......

    Warm up 20 min liss 50 back ext 30 reps rev hyper Deadlifts (heavy) Worked up to 5 sets of 2 Snatch grip deadlifts 5x3 Snatch grip high pulls 5x3 Meadows rows 4x10 Shrugs 4x10 Cardio 4 rounds 40 yd sand sprints 40 yd yoke carry

  10. Liquid Labs PRing it up +other goodies

    Effort bench day Warm up Pulldowns x 50 Tricep pushdowns x 50 Bench Worked up 1 set of 8 Reverse grip ohp 4x10 Upright rows 4x10 Ss with Side Raises 4x10 Some arm work Nothing to report as of yet on the PR

  11. The Journey Continues.......

    Effort bench day Warm up Pulldowns x 50 Tricep pushdowns x 50 Bench Worked up 1 set of 8 Reverse grip ohp 4x10 Upright rows 4x10 Ss with Side Raises 4x10 Some arm work

  12. Liquid Labs PRing it up +other goodies

    Nothing other than some pre workout and the normal bcaas

  13. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    Bam Invalid Link Removed

  14. Liquid Labs PRing it up +other goodies

    Took my first dose this morning after getting home from work and will take second dose before I go back tonight. First training day will be tomorrow afternoon. Taste wise, since this is a oral delivery, is very hard to describe. I can say it is very pleasant and easy to hold on your mouth.

  15. Liquid Labs PRing it up +other goodies

    Starting weight 217Invalid Link RemovedInvalid Link Removed

  16. Liquid Labs PRing it up +other goodies

    So first off I would like to thank cheftepesh1 for sending out some Liquid Labs PR from his own stash for me to be able to give it a go. He even threw in a couple more goodies as a bonus. Needless to say I am looking forward to running this. I will be running this on a deficit, so.im really...

  17. The Journey Continues.......

    Explosive squats Squats Working to 8 sets of 3 Snatch grip deadlift 5x5 Belt squats 4x10 Ss with Shrugs 4x10 Leg curls Ss with leg ext 4x25

  18. The Journey Continues.......

    Deadlift rep day 20 min liss cardio Good morning x 50 Deadlifts Couple warm up sets to the working set 1 set of 8 reps at 255 Cleans 4x5 Sumo deadlifts 4x5 Snatch grip high pulls 3x5 Hammer strenght low rows 4x12

  19. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    Awesome looking forward to it and PM incoming.

  20. Mind and Muscle Is looking for 2 loggers for your choice of stack.

    No I am not running anything
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