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  1. Please help bulking- very underweight gained 10 pounds this month

    "I can see ribs and collarbones: you're not fat. Lmao! Dude... You're 19!!!! You're starting at the perfect age. Consistency with your training and diet is the real secret in this game. HARD work over a long period of time (paraphrasing Wendler here)... Build a solid strength foundation, and...

  2. Please help bulking- very underweight gained 10 pounds this month

    Hey so I got my weight and bodyfat measured today. I'm 128 pounds and have either 7.4% (measured at multiple points by calipers by a proffesional) or 10% (by bioelectrical impedance), I'm not sure about the accuracy of these but either way I'm doing ok. Thanks tentarheel for your advice- I'm...

  3. Please help bulking- very underweight gained 10 pounds this month

    Hey so I get weighed and bodyfat measured tomorrow so I'll let you know where I'm at, but heres some photos I just took of how I am at the momment.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

  4. Please help bulking- very underweight gained 10 pounds this month

    Awesome man thanks Docmattic- I started a new workout routine and eating like you suggested-I feel really good. I eat carbs at breakfast (oatmeal) a piece of fruit before workout and carbs within 30 minutes of finishing my workout. Other than that I don't eat them except fruit as a snack and 40%...

  5. Please help bulking- very underweight gained 10 pounds this month

    Thanks very much guys! Yeah I'm trying to do a lean bulk. I don't think I have an eating disorder, just very image conscious. I don't want to gain 10 pounds per month, so I've been lowering my calorie intake to something hopefully more stable. I don't want to be a huge, 140 pounds (I'm 5'8)...

  6. Please help bulking- very underweight gained 10 pounds this month

    Ok Thanks, I'll let you know how I get on

  7. Please help bulking- very underweight gained 10 pounds this month

    Thank you Scherbs, I never really considered that possibility but I will see a specialist to get checked. Thanks for your concern. I'm going to try around 2500 calories with lots of fruit and veg and less carbs and keep exercising and see how I do. Thanks very much.

  8. Please help bulking- very underweight gained 10 pounds this month

    ok cool! Thanks, I haven't measured my bodyfay percentage yet, but it was at 6.3% when I weighed 51.5kg (113 pounds), but its definately a lot higher now I'm at 57.5 (127.5 pounds). My abdomen looks a bit flabby so I want to try and get rid of this but without cutting. Cutting seems a waste of...

  9. Please help bulking- very underweight gained 10 pounds this month

    Ok thanks very much Docmattic- I'd like a steady gain- I don't mind putting on some fat (which I've done) but want to minimise it. My abdomen is now a little flabby (as seen in the phtos added yesterday) and I don't want to store large amounts of belly fat (I used to be "skinny fat" i.e 120...

  10. Please help bulking- very underweight gained 10 pounds this month

    I need to keep my bodyfat percentage low whilst gaining, I'm not sure what it is currenty since I gained 15 pounds in 2 weeks, most of this will probably be fat, which could mean I'm only 127 pounds, but have potentially 12% bodyfat(still low). Eating junk food will just add fat, the idea is to...

  11. Please help bulking- very underweight gained 10 pounds this month

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Hi this is me now that I've gained 15 pounds (127.5)now Eating more protein and lifting, but need to tone up as its probably mostly fat (not checked my body fat percentage yet but same waist size) Thanks

  12. Please help bulking- very underweight gained 10 pounds this month

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedHi well I'm a severely underweeight person who has gained 10 pounds in the last month. I have avery longwinded story so you don't need to read all of this. I'm a 19 year old male, 5'9 and weigh 113 pounds, or 51.5kg...
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