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  1. Please help bulking- very underweight gained 10 pounds this month

    Thanks, will do!

  2. Please help bulking- very underweight gained 10 pounds this month

    Invalid Link RemovedInvalid Link RemovedPhot update- only gained 1 pound but much stronger in all liftsInvalid Link Removed

  3. Please help bulking- very underweight gained 10 pounds this month

    I got weighed again today (as I do every 2 weeks), since the last time I have gained 0.3kg (0.66 pounds) which brings me upto 61.1kg or 135 pounds- bearing in mind I lost weight the last 2 time I was weighed(0.4kg 4 weeks ago and 0.3kg 2 weeks ago) I'm quite pleased. My strength has plateaued...

  4. Please help bulking- very underweight gained 10 pounds this month

    200g of fats? thats like 1800 calories- I only eat 3200 calories so I would have to cut down on the protein and carbs pretty drastically. That would make my macros something like 60% fat, 20% protein and 20% carbs If you think it would work I could try it, I think 100g fat would maybe be better...

  5. Please help bulking- very underweight gained 10 pounds this month

    Thanks, at the moment I eat around 3200 calories, 200 gram protein, 450 carbs and about 90 fat How should I change my diet? In order to get more fat in should I cut down on the protein, carns or both? Thank you very much for your advice

  6. Please help bulking- very underweight gained 10 pounds this month

    Haha I'm from Scotland, I'm actually average from here lmao you should see me in Decmebr when I get the cold!

  7. Please help bulking- very underweight gained 10 pounds this month

    Thanks very much. I got weighed today (get it every 2 weeks by dietician) and I actually lost 1 pound (around 133.5) even though I look bigger and am lifting more, but thats just a blip and I'll add an extra 100-200 calories on. Yeah I fel I probably had body dysmorphia- I have 2 disfigured ribs...

  8. Please help bulking- very underweight gained 10 pounds this month

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  9. Please help bulking- very underweight gained 10 pounds this month

    Hey thought I'd give a quick update: My weights been up and down a bit: I made it to 135 pounds (61.5kg) 2 weeks ago and today I was 134 (61.1kg) which I don't understand but I've been getting a lot stronger and think I look a bit bigger.Invalid Link RemovedInvalid Link RemovedInvalid Link...

  10. Please help bulking- very underweight gained 10 pounds this month

    yeah I'll try and be more sensible as opposed to stupid sets lol Happy New Year everyone!

  11. Please help bulking- very underweight gained 10 pounds this month

    haha yeah I found this out the hard way but I've cut my workouts down in time and concentrating on quality rather than quantity (so maybe 25 sets instead of 40) this seems to make me less tired.

  12. Please help bulking- very underweight gained 10 pounds this month

    Hey I just wanted to say Merry Christamas and thanks to all the help everyones given me. I really appreciate all the help everyones given me, I'll try and send some of you a pm as well. Thanks for all your help and I hope you all have an awesome Chrsitmas

  13. Please help bulking- very underweight gained 10 pounds this month

    Thanks!

  14. Please help bulking- very underweight gained 10 pounds this month

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedHey so thought I'd give an update of everything I had to go see an nhs dietician today, I now weigh 61.4 kg or 135 pounds(with shoes) my bmi is 20.2 roughly so I dont have to go again(still seeing...

  15. Please help bulking- very underweight gained 10 pounds this month

    Thanks- I'll see if I feel any better tomorrow- I think I might just have a cold. If I still feel crap I'll take tomorrow off and rest until Monday. I would like to take a week off but its nearly christmas, so If I can try and last until christmas, then I can take a week off over the holiday...

  16. Please help bulking- very underweight gained 10 pounds this month

    Hi I have a few questions about tiredness,fatigue and workout Today I was doing my upper body split and I usually spend about an hour and a half to 2 hours doing this (including 10 minute cardio at start). I never felt quite right (had a cold,maybe flu symptoms) and the cardio only lasted 5...

  17. Please help bulking- very underweight gained 10 pounds this month

    Awesome! yeah I try to eat statistically- I never leave the house withput food and make sure I never run out of anything. I think its just patience, preparation and persistance. I try to be consistent with most things, so hopefully it'll work as well for me as it did for you. Thanks for the advice!

  18. Please help bulking- very underweight gained 10 pounds this month

    Ahh I don't have an all you can eat cafeteria but I will definataely have a look at the program-thanks!

  19. Please help bulking- very underweight gained 10 pounds this month

    Wow thats really cool! Did you do anything extra to what I'm doing or pretty similar? I hope I can make progress like that

  20. Please help bulking- very underweight gained 10 pounds this month

    Hi just thought I'd give a progress update- I got weighed again and gaine 1 pound (0.5kg) since last week. I'm extremely pleased as this is the first time I've made a steady gain-usually I either don't gain or gain 4 pounds in a week so I'm pretty happy. I now weigh 131 pounds (59.6kg) Overall...
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