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  1. Low carb help?

    Thanks for the fast response! I Will try it out :)

  2. Low carb help?

    Great Advice man, thanks for the goodluck also! Btw what good fats do you start your morning off with, thanks

  3. Calorie reccomendation help?

    Sounds good!! What was the macro count on this ? Thanks for the response

  4. Low carb help?

    Could u elaborate more :) thanks

  5. Low carb help?

    Cheers man! Very Helpful

  6. Low carb help?

    25 pounds overweight Thinking about low carb diet again, had great results before, but I hear allot of bad things about low carb and metabolism especially when your young? Any opinions or results any has on the forum would be a great help!! Thanks Stats 5ft10.5 200...

  7. Calorie reccomendation help?

    Rhoadx What's your opinion on the 5 HTP Just read some negative and positive reviews How was your expierence.?

  8. Calorie reccomendation help?

    I think I could stick 2000 cals, that's more than enough, my problem is hunger at night and I'm sure I can squeeze the extra Cals in.. Is there any supplements for hunger

  9. Calorie reccomendation help?

    Yup, thanks, i F****D that up, time to get back at this **** again hAha :) thanks man

  10. Calorie reccomendation help?

    1500 cal Diets is going ****, can't stick it I counted wrong Height is 5ft10.5 14 stone around 195 pounds 25% bodyFatBoy I just calculated it to be maintenance of 2800 and cutting at 2400, would that be right? It seems high for cutting but I suppose I'm heavy Thanks :)

  11. Cheapest place in UK for weights?

    Where is the cheapest website to get weight training equipment Olympic weightlifting discs and bars Dumbells Racks Machines etc

  12. Education? Who really is smart

    BBB Great response! Around where I live education was not a big thing 20 years ago, I know some self-made millionaires who own factory's shops and restaurants and have no form of education but can read and write and have nothing but experience to write on there C.V , What's your opinion on...

  13. Education? Who really is smart

    Methusaleh Great response!

  14. Education? Who really is smart

    OnionKnight That also makes me think of my opinion of common sense as defining a smart person lol

  15. Education? Who really is smart

    OnionKnight That really leads back to how you adapt to a certain task and apply it, what I mean is take that story what Abraham Lincoln said "Give me six hours to chop down a tree and I will spend the first four sharpening the axe" which goes back to what I mean when I say it takes a certain...

  16. Education? Who really is smart

    What is the real definition of smart? I want opinions lol When someone goes to college or university to study a degree, example a doctors degree or a accountancy degree, medicine etc, how come people always say " he's really smart he is a doctor" " she's really smart she's an accountant". Why...

  17. Article: Rules To Maximize Strength Gains

    Great article

  18. Any Powerlifting advice?

    I will have to do that! And I will view some of your posts! Once again thanks allot :D

  19. Any Powerlifting advice?

    SPLocal Great advice thanks very much :)

  20. Any Powerlifting advice?

    Been bodybuilding for a year, found a new interest in strength training instead of hypertrophy, any advice for strength cycles? Like 5x5 for how many weeks 5,3,1 etc? Any training regimes advice to build up on would be great. My main lifts would be compounds, bench deadlift squat and others :)
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