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  1. Flexibility Help?

    So I'm pretty un flexible, i want to get flexible! Straight to the point.. Any Help would be great :)

  2. Is bodybuilding fit?

    Everyone assumes he can run a marathon so he is fit? What about those training for strength or bodybuilding naturally? Are they fit or un-fit? Share your opinions

  3. How much Protein do you really need?

    How much do you take a day?

  4. Maintainence calories question help

    Haha, to the point, thanks

  5. How much Protein do you really need?

    Same lol

  6. How much Protein do you really need?

    17 17% bodyfat 183 pounds 6ft Train 5x a week plus HIIT sessions Goal is slowly add mass as lean as possible Training for 13 months

  7. How much Protein do you really need?

    I strength train and bodybuild, lately I've noticed taking 250grams of protein has no significant effect on my recovery to say 150g I only see a difference in more sleep, js this theory take as much protein as you can BS? Can any of you share your opinion, thanks

  8. Maintainence calories question help

    Thanks :)

  9. Maintainence calories question help

    If someone average per say, had a maintainance weight of 2000 calories Say they had a chocolate bar that was 100 calories and they took 20 bars a day, would they maintain there weight eating that without eating anything else, vs eating normal diet and going to maintainance calories? This Is...

  10. IIFYM ? Share your results

    Has anybody found IIFYM and flexible dieting easier than the bro science low carb etc what's your experience? Share your knowledge :)

  11. Bro science vs Science

    I'm not sure what you mean lol, but I found the experimentation bro science and science, science won it for me, but everyone is different, what works for me isn't always going to work for everyone lol

  12. Bro science vs Science

    Bet that felt good, love the functional strength and athleticism from training

  13. Bro science vs Science

    True it's all a learning curve, I just love training for training, specially noticing the athletic differences

  14. Bro science vs Science

    Something like that, just the un-educated

  15. Bro science vs Science

    90% of teenagers apparently lol

  16. Bro science vs Science

    True, a lot of my younger friends only train upper body and are reasonably big, still better to have a strong pair of legs and in proportion in my opinion, I seen my sprint speed go up from training legs heavy and getting stronger

  17. Bro science vs Science

    Mis-read it, thanks pal

  18. Bro science vs Science

    Great information, I'm glad I made this thread, can you elaborate on not training arms for big arms? Not sure what you mean, thanks for the response

  19. Bro science vs Science

    WOW Great response, very informative, great information and I learned something new, thanks!

  20. Bro science vs Science

    Same here calorie wise, thanks for the response
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