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  1. Nutrition macros

    Will do. Another question I forgot to ask... For the macros 1g x weight protein .3-.5 x weight fat Fill the rest with carbs?

  2. Nutrition macros

    Thanks bro!

  3. Need help with my routine

    Ok I'll give it a try. I did see a program that caught my eyes the 5/3/1? I probably do need to concentrate more on compound movements...Because my bench is really weak...I can only do like 135-155 for my working sets but with Dumbbells I can do 70-85...why is that? Bench seems like there's a...

  4. Nutrition macros

    I guess I have to learn how my body reacts. Is it true where we don't have to eat 6-8 meals a day...just as long as I hit the macros for the day?

  5. Need help with my routine

    that's a lot in a session I can workout 4-5 days but I don't do legs which I'm about to start

  6. Need help with my routine

    Any tips on what program?

  7. Supplements

    8 weeks alphamax 50 workouts xgel

  8. Supplements

    Thanks John!

  9. Supplements

    How do I dose the xgel? Alphamax for 8 weeks? I need two bottles of each?

  10. Need help with my routine

    Alright thanks bro.

  11. Nutrition macros

    That shake sounds easy to drink lol. The fruit and veggies do you count that into your macros too? Like a banana has 25g carbs would that be counted into my carbs for the day? For my carbs can I eat just rice and potatoes? The fats from olive oil, mixed nuts and peanut butter?

  12. Nutrition macros

    Is this ok as long as I hit my macros? Shake in morning 2 meals at work Gym Shake Meal 3 Reason for shake in the am is because it's hard for me to eat early...I was thinking a shake with a banana blended? Or is there any shake with carbs and protein I can make in the morning to take?

  13. Nutrition macros

    Im trying to bulk up. I redid the macros and came out to this 170p/322c/68f 2580kcals

  14. Nutrition macros

    So do people redo macros every month if they gained 4lbs or lost 4lbs?

  15. Nutrition macros

    How long do you stay on a diet plan? Invalid Link Removed At first I was 165lbs and I followed those macros...if I'm 170lbs now do I bump the protein to 170g?

  16. Need help with my routine

    Pull-ups is underhand grip and close grip right

  17. Need help with my routine

    Goals are to get swole lol big and bulky. Thanks man Imma try that leg workout today. How are my other days? Especially back? My back seems like it's lagging

  18. Need help with my routine

    Sup everyone I started back working out and it's been about 16 weeks. So now I'm trying to do things right. Probably need help with nutrition too. I got the supplements down but haven't bought them yet. Trying to get my nutrition and training down. I'm 31 5'6 170lbs...I've gained about 7lbs. if...

  19. Question about supplements

    Awesome thanks!

  20. Question about supplements

    Multivitamin Fish oil Joint support Powermax xt Aphramax xt Xgels Protein powder
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