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  1. Need routine for a beginner

    Need a routine for a beginner. He just got a gym membership I'm not sure how to start him off...

  2. Daily staples for people that don't lift

    I might to check out the controlled lab fish oil. CT21 I doubt she's going to take all that. Imma just keep it simple for her a multi and fish oil. It'll be nice if she did lift but oh well lol

  3. Daily staples for people that don't lift

    Thanks guys imma go buy her some. Maybe one day she'll goto the gym with me [emoji23]

  4. Daily staples for people that don't lift

    K thanks

  5. Daily staples for people that don't lift

    Even for a person that doesn't goto the gym? Sounds a lot

  6. Daily staples for people that don't lift

    Will it give her energy and stuff? The spring valley at Walmart is 1200mg EPA 330mg DHA 220mg On the bottle it says 1 cap a day. Is that enough for her? She's like 105lbs One a day for woman ok?

  7. Daily staples for people that don't lift

    My gf doesn't goto the gym. Can she take a multi and fish oil daily?

  8. Need help with my routine

    I was going to say that but I was wondering about the other lifts too lol

  9. Need help with my routine

    Big 3?

  10. Need help with my routine

    Wouldn't a twice a week routine be better for a guy on drugs? Since they recover faster? And vise versa for a natural guy where once a week be better because you recover slower?

  11. Need help with my routine

    Upper Body Power Day Pulling Power Movement: Bent over or Pendlay rows 3 sets of 3-5 reps Assistance Pulling movement: Weighted Pull ups 2 sets of 6-10 reps Auxiliary Pulling movement: Rack chins 2 sets of 6-10 reps Pressing Power Movement: Flat dumbbell presses 3 sets of 3-5 reps Assistance...

  12. Need help with my routine

    It's going to be different for me to hit the whole upper body in one session. I guess I'll try the Phat 5 day. How come I always see the big guys in the gym doing splits like my old one? They either doing all chest all back etc...

  13. Need help with my routine

    So just 3 day a week? Mon Wed fri?

  14. Need help with my routine

    That is true man! I guess Imma have to stop being lazy. The other day I did bent over barbell rows and hurt my hip now I'm injured...

  15. Need help with my routine

    Any good workout program I should follow that trains each muscle twice a week?

  16. Need help with my routine

    Yeah I really need a solid diet. That's the thing that is Holding me back. I was thinking about hiring a personal trainer online but idk if I should spend money on that...just stop being lazy and do my own diet I guess lol

  17. Need help with my routine

    Should I just stick to the regular split?

  18. Stretching

    I'll check it out thank you!

  19. Stretching

    Mobility?

  20. Stretching

    Do you guys stretch after a gym session? What are some good stretches I should do everyday? I'm starting to feel tight and unable to move as much.
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