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  1. Barn1234

    Quarantine Check In - How Are You Training ?

    Cheers man and you :)
  2. Barn1234

    Quarantine Check In - How Are You Training ?

    Yeah you're right, was very broken by the end of the rugby season. So its given me a little time to recover from that, missing deadlifts though haha How are you getting on?
  3. Barn1234

    Eddie Hall vs. Thor

    Surely they will be padded up!? Just wondering what round the oxygen tanks come on?
  4. Barn1234

    What is the Weakest Link in Our Movement Chain? Improvements?

    For me its my lumbar, done so much work to not only strengthen it and my core after some slipped discs (L2 and L5) from rugby injuries. Found some cool papers comparing isolated lumbar extensions vs squats, deads, rdls and glute raises to determine which is more effective at helping your...
  5. Barn1234

    Quarantine Check In - How Are You Training ?

    Currently doing a lot of running, live in Devon so its very hilly which is great for a calf pump. Otherwise just throwing around 2x 25kg dumbells, a 20kg kettlebell, and 2 resistance bands. Wanted to invest in some more kit but it sold out in hours and the prices are extortionate at the moment...
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