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  1. R1balla

    How does this test booster look?

    Many other options that are better and probably cheaper. Next time, please research a bit on this forum before spending money. Hate to see people purchase bunk products when this forum is here to prevent that. Look into kingsblood, alphamax to name a couple.
  2. R1balla

    Performax Labs EAmino Max log

    Ah man hate to hear that. We wish you all the best as you recover.
  3. R1balla

    Why won’t my arms grow?

    I love drag curls! Anyways, I forgot to mention one thing. Every time I do arms (usually on its own day) I never do the same routine or exercises as I did before. Always changing it and I BLAST them. My arms are always sore the day after. Not saying being sore = growth just stating that they...
  4. R1balla

    Mass Gainer

    How’s the sugar? What types of carbs are in it?
  5. R1balla

    EAMAX

    That’s a solid 150 man. I’m 175 at 5’9” and you look bigger than I do lol but I mainly lean bulk. Haven’t gone on a full cut in a long time. I also don’t compete. Thanks for the awesome videos man. Please enter in future logs we do.
  6. R1balla

    Helping Girlfriend with Weight Loss

    She’s not going to change unless she honestly wants to change.
  7. R1balla

    Why won’t my arms grow?

    Train arms twice a week. Include close grip pull ups on back day, reverse grip bench and close grip bench.
  8. R1balla

    BF guessing?

    Agreed.
  9. R1balla

    everyones favorite protein ??

    I just use ON 100% whey. Usually is on sale at my local gym also.
  10. R1balla

    BF guessing?

    Get tested by calipers.
  11. R1balla

    EAMAX

    Gotta do what it takes! I hate cutting. Especially that low. Then again, I don’t compete. I just get my stomach back for the summer [emoji23][emoji23][emoji23]
  12. R1balla

    Who has the best pre workout stack?!

    Any last minute entries ?
  13. R1balla

    Big Red goes HYPER MAX

    Nice pics man!!!!
  14. R1balla

    My FitMax log (sponsored)

    I love when that happens!
  15. R1balla

    Performax Labs EAmino Max log

    Really nice reviews throughout the log man. Good job.
  16. R1balla

    HELP ME please

    I’m actually training a 17 year old right now. He’s an ectomorph that started at about 140 pounds. Been coaching him on diet and mainly doing a modified 5x5 routine and he’s gaining at a nice steady pace. He’s at 165 now. 5x5 or another program that emphasizes the main compound lifts is always a...
  17. R1balla

    Best supplements for a beginner?

    Keep it simple. Since you posted in the supplement section I won’t post about diet and training but please understand that supplements can only do so much. Diet and training are key. As far as supplements go, just stick to the basics for now until you establish consistency with your new...
  18. R1balla

    Who has the best pre workout stack?!

    In surprised nobody has thrown a pic of ArA up yet.
  19. R1balla

    NON-STIM PREWORKOUTS???

    I haven’t tried vasoblitz yet. I need to.
  20. R1balla

    NON-STIM PREWORKOUTS???

    Vasomax, high volume, focus xt. I really dig vasomax + intramax. But if I had to pick only one it’s def vasomax.
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