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  1. Looking for the Best 5X5 program.

    Ok so after looking on the web I found numerous 5X5 workout programs but all were different. Does anyone here have or know of a solid detailed 5X5 workout schedule. what Iam concerned about is what to do on the days that Im not training my chest? or some of these only have about 3 exercises per...

  2. Another *NEWB* here looking to step my game up.. HELP PLEASE

    Ok first of BIG thanks to everyone helping, this place is awesome! after reading your guys thoughts and other forum material this is what I put together for a start. My workout will be Bill Starr's 5X5 plan. I will also throw in some HITT cardio at most 2x a week. (which will be a big increase...

  3. Another *NEWB* here looking to step my game up.. HELP PLEASE

    what if I wanted to start now with a more cutting lean muscle program, and saved the bulk for later. Once I feel comfortable with where I am exactly? Is that an ok direction or should I bulk then cutt? Sorry guys, im new at this.. Thanks, -Chris

  4. Another *NEWB* here looking to step my game up.. HELP PLEASE

    Hey guys, Im new to these forums and want to start by saying HI.. Ive looked/read around a little bit, and it seems that I found the place I was looking for. I have been working out for about 3+ years now, only taking minimal time off. Im currently 6ft 180lbs, but have recently hit a peak in...
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