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  1. Body fat percentage estimate plz

    I'd say about 17 or 18

  2. CJC 1295 DAC / MK 677 13 weeks & more!!

    Hahaha your boss was probably thinking you went to the gym again.

  3. My gym ditched real plates for fake ones, what do I do?

    Lol you gotta look big if your gonna walk into the gym with chains tho. And I don't look big haha

  4. My gym ditched real plates for fake ones, what do I do?

    People are already doing that with the tape, kinda funny watching them tape plates on

  5. My gym ditched real plates for fake ones, what do I do?

    Guess I'll be doing that then, have to go buy some chains when the time comes around

  6. My gym ditched real plates for fake ones, what do I do?

    They don't bounce too high but it's still inconvenient. Seeing quite a few guys using Ducktape now

  7. My gym ditched real plates for fake ones, what do I do?

    Smash test to see if the plates are real 45s or fake ass 45s?

  8. My gym ditched real plates for fake ones, what do I do?

    One of these is about as thick as 2 1/2 irons

  9. My gym ditched real plates for fake ones, what do I do?

    Kinda but I got **** to do, my horse can push or pull as long as my cart is moving

  10. My gym ditched real plates for fake ones, what do I do?

    Haha this made me chuckle. Idk why they get rid of the heavy weights when they are the only ones that don't end up stolen in 4 months

  11. My gym ditched real plates for fake ones, what do I do?

    Apparently they "made too much noise" and "nobody ever used them" even tho I know I was using the 100s to rep out some some DB rows a little while ago

  12. My gym ditched real plates for fake ones, what do I do?

    No that's entirely true, but I don't plan on hitting 405 again and then quitting and never trying for higher weight.

  13. My gym ditched real plates for fake ones, what do I do?

    Will be when I get back to where I was. They also ditched all the dumbells over 80 lbs

  14. My gym ditched real plates for fake ones, what do I do?

    I **** you not, I'm 95% positive the bar can only hold 4 plates each side now which puts you at 405

  15. My gym ditched real plates for fake ones, what do I do?

    I've been out due to injury so I'll give you my before injury and now lifts Squat: Pre:315 Now:225 Bench Pre: 230 Now 170 Deadlift Pre: 405 Now: 225 So while I won't be filling the bar up in the next few weeks, I expect to be sometime in the near future.

  16. Can someone critique my plan?

    Sweet thanks guys and gal! I'll switch to a 4 daw and see how that goes!

  17. College kid on budget HELP!

    Might have to try that! Thanks

  18. College kid on budget HELP!

    No but I need to haha. That sounds pretty good. I just down a protein shake in the morning when I wake up

  19. College kid on budget HELP!

    I throw everything in my fitness pal now, so I can know how much I'm eating. I'm hitting about 3400 cal a day shooting for 200g protein. Just don't think I'm eating enough but I'll have to see, never tracked cals so strictly. Kroger had a nice sale on pasta, 10 boxes for $10.

  20. College kid on budget HELP!

    I'm stuck with Kroger. And I have tons of taco seasoning so I'll be using that religiously. Never realize how expensive it is get 200g of protein a day untill you have to pay for the food.
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