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  1. 1st prohormone cycle. RPN Havoc

    Thoughts behind the 5 reps sets are that I have been training on cycle 10-12 reps so this will allow me to lift heavier. I also gain strength very quickly in this rep range so given the low test post cycle it may help me hold onto some of my gains

  2. 1st prohormone cycle. RPN Havoc

    What are people's thoughts on this workout for pct? Or would 3x full body per week heavy be better, one exercise per body part 2-3 sets x 5 reps. Monday Squat/leg press 3 x 5 reps Stiff deads 3 x 5 Calf raises 3 x 20 Tuesday Incline db bench 3x5 Dips weighted 3 x 5 Hammer incline 3 x 5 Close...

  3. 1st prohormone cycle. RPN Havoc

    I like the sound of anavar due to low sides but not sure it's ideal for mass. But from what I've read the gains you make in it are easier to hold onto post cycle. No other sides really, joints are a little sore at times and a bit grouchy but apart from that I'm not too bad.

  4. 1st prohormone cycle. RPN Havoc

    Last day today! To be honest I'm looking forward to coming off now. Each time I take a tab now I get back pumps and I played football yesterday and nearly had to come off after 20 mins. The pumps in my back and legs was rediculous I couldn't run properly. I made it to half time and got the...

  5. 1st prohormone cycle. RPN Havoc

    Strength is up but not massively. Trained mostly with reps 10-12 but def stronger. Bf is up but can still see upper abs. I wouldn't say results are outstanding. I've not really had many comments from people so not sure anyone has worked out that I have been taking epi.

  6. 1st prohormone cycle. RPN Havoc

    Weight this morning is 77.4kg so that's a 5.1kg increase so far. 3days left.

  7. 1st prohormone cycle. RPN Havoc

    I take as follows 1 at 8am 1 at 12-1 2 at 5.30 pre workout

  8. 1st prohormone cycle. RPN Havoc

    I take as follows 1 at 8am 1 at 12-1 2 at 5.30 pre workout

  9. 1st prohormone cycle. RPN Havoc

    Mine doesn't have an exp date, although it's legit as ordered direct fri predator.

  10. 1st prohormone cycle. RPN Havoc

    Every day 325 protein, carbs 350g fats 90g Yesterday was a rest day so lowered carbs to 250 and upped fats to compensate calories. This could have affected it as glycogen might have been a tad lower but I've felt like that on high carb days also. I'm wondering if it's the time I take the pre...

  11. 1st prohormone cycle. RPN Havoc

    I don't think you'd gain a great deal from going longer than 6 weeks. I had a **** workout tonight. Weights felt very heavy and had zero pump at all. I looked flat as a pancake. I've found that with epi. Some days I feel completely jacked on it, strong and vascular, other day I feel like I've...

  12. 1st prohormone cycle. RPN Havoc

    I thought it would be slightly out as I hadn't weighed for a while. I saw a mate last night in the gym and he hadn't seen me for a week and he could tell Id added lots of size. He also said Muscles looked harder

  13. 1st prohormone cycle. RPN Havoc

    This mornings weight 77.1kg

  14. 1st prohormone cycle. RPN Havoc

    I added weight the first two weeks on 30 but felt a lot just came from the extra calories I was eating. 40 made a difference in my opinion

  15. 1st prohormone cycle. RPN Havoc

    Started at 72.3kg and now at around 76.3. Although just weighed before bed after tonight's dinner and I was 78.2kg but that's a bit off I think as usually weigh when I wake up

  16. 1st prohormone cycle. RPN Havoc

    Thanks Dma378 Yes bought it from predator. Currently on 40mg per day

  17. 1st prohormone cycle. RPN Havoc

    What is people's advice on coming off of cycle. Is it best to literally stop completely or ramp the dose down over a week say 30/30/20/20/10/10/10 then PCT

  18. 1st prohormone cycle. RPN Havoc

    Just no specific cycle support all in one

  19. 1st prohormone cycle. RPN Havoc

    Forgot to mention I'm also taking joint support, multi vits, potassium and 6 caps of fish oil daily

  20. 1st prohormone cycle. RPN Havoc

    Just ordered some coQ10 so will see how that goes.
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