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  1. emekajokammor

    Emeka Okammor Training Log

    Gold Rocks! I wish i could make that my home gym, too far tho.
  2. emekajokammor

    Mattrag and whatever training

    Matt! How you liking that Ultradrol bro?
  3. emekajokammor

    Emeka Okammor Training Log

    From your keypad to Gods ears!! Yeah buddy! Thanks for getting in on it Click!
  4. emekajokammor

    Emeka Okammor Training Log

    Today, i went to train at Golds for the first time without filming for MD. I joined Golds gym on Thursday in addition to my LA Fitness membership. If i'm going to take my physique to the next level i need have access to some next level equipment. The gym is about 30min away but i gotta do it...
  5. emekajokammor

    Emeka Okammor Training Log

    Solid!! I'm focusing on widen my V-taper as well. I've see great results when training a muscle heavy on Mon and then High Volume on thur. So i'm thinking about doing that for this short off season to develop a better and wider back. Might add some shoulder exercises in the focusing on the...
  6. emekajokammor

    AX superheavy wt Contest pics

    Thanks CLick!
  7. emekajokammor

    just started AJR

    Would love to know how this will help your elbow tendonitis. Seems like every serious lifter deals with it at somepoint
  8. emekajokammor

    Sneaking back in

    Niice! rather to be missed than to be forgotten
  9. emekajokammor

    Who is AX New sponsored athlete????

    Going after it!
  10. emekajokammor

    Emeka Okammor Training Log

    You got it brother!! What does you training split look like, if you dont mind me asking?
  11. emekajokammor

    Emeka Okammor Training Log

    Wassup Cheda! After any cycle of hardcore ball to the wall training no matter if it's a 6 week, 8 week, especially a 12 week cycle you should take about 2 weeks off or at least 10 days for the gym junkies. During that time you would prolly want to reduce your macro intake and REST. Most people...
  12. emekajokammor

    Emeka Okammor Training Log

    True, i can't say that i always do but yesterday i was able to overpower that urge. lol
  13. emekajokammor

    Emeka's Contest pics

    haha! Sorry bro! went away for a while but i'm back in. Thanks. I moved my log: Invalid Link Removed
  14. emekajokammor

    Emeka Okammor Training Log

    Thx 3CGT! Had to contain myself, I was feeling it but i dont want to rush it. But, 405 was calling my name...
  15. emekajokammor

    Emeka's Contest pics

    HAha! Your time is now! Thanks bro Not yet. Trying to get there tho :D lol! Hulk SMASH!
  16. emekajokammor

    Emeka Okammor Training Log

    Yesterday was great. Up to about 75% now. Went 315 on incline and decline for 8. Felt good, like i needed to do more but i'm not rushing it.
  17. emekajokammor

    Emeka Okammor Training Log

    Getting up to speed. Finished up my leg routine with 3 sets of 225 on the squats and i felt an yerning for more weight but i contained myself. I'm up to about 70% now. Chest and back tonight. Barbell Incline - Tbar row x heavy sets of 8 DB bench - High row x heavy sets of 10. Slow full ROM...
  18. emekajokammor

    AX superheavy wt Contest pics

    Thanks!
  19. emekajokammor

    AX superheavy wt Contest pics

    Haha! Smart guy! :beerchug: Thx a bunch 3CGT! I do my own own diet. It's been fun studying foods and learning my body and how it acts and responds.
  20. emekajokammor

    Emeka Okammor Training Log

    Oh yeah!! Will do my best to mkae sure everyone gets something out of this log. Including myself
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