Search results

  1. emekajokammor

    Emeka Okammor Training Log

    Booty Snatch!! i mean Leh Go!!! Yes sir! They are supersets. I usually go non stop and take a 2 min rest before moving to the next superset.
  2. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Hearing some people getting good results after only 3 days of using AJR! I'm starting to get that nagging elbow pain so i will be investing in at least 2 bottles asap!
  3. emekajokammor

    Emeka Okammor Training Log

    Here it is: Chest and shoulders Incline cable fly - pre exahst prolly 5 x 12 High angle incline DB press 4 x 12 Bent over rear delt raise 4 x 12 Cable press 4 x 12 Db Lateral raises 4 x 12 Decline Smith machine 4 x 12 Front raise 4 x 12 Pec dec 4 x 12 reverse pec...
  4. emekajokammor

    Emeka Okammor Training Log

    Today is chest and shoulders!! I'll post my workout after i draw it up. Leh Go!!
  5. emekajokammor

    Emeka Okammor Training Log

    Had an awesome workout! :D
  6. emekajokammor

    Please Welcome to Team Athletic Xtreme...

    Welcome big homie!
  7. emekajokammor

    Emeka Okammor Training Log

    Happy Friday!! Working shoulders today!! Not really sure of what i'm doing. Prolly will freestyle it!
  8. emekajokammor

    Emeka Okammor Training Log

    Awesome!! Got some new motivation now!
  9. emekajokammor

    Emeka Okammor Training Log

    Ohhhhhhh Yeeeaaaahhhh!!
  10. emekajokammor

    Sneaking back in

    ROTFL! Good one Joey!
  11. emekajokammor

    Who is AX New sponsored athlete????

    Yeah buddy!
  12. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Well there ya go! Good job AX :D
  13. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Sorry, i'm not sure what the question is but if you can post your question again i'll go hunt down you an answer :D
  14. emekajokammor

    Emeka Okammor Training Log

    Haha, Thanks 3CGT! listening to their confusion behind the camera is funny. Hey i want to openly say Congrats to you!! Glad you're in!!
  15. emekajokammor

    Emeka Okammor Training Log

    Thanks fella's! About those bench clips, I was just messin around in the gym and started feeling it! I notice i didn't get deep enough but this was my first time ever benching 495 and to be honest with you, its intimidating! After a few quick prayers and repeating Philippians 4:13 to myself i...
  16. emekajokammor

    Emeka Okammor Training Log

    495 x 1 http://www.youtube.com/watch?v=qL2is0O0ICE
  17. emekajokammor

    Emeka Okammor Training Log

    Wanted to get these up before i went to bed. Will discuss in the AM :D 435 x 3 http://www.youtube.com/watch?v=AIkuQ7SY_GU
  18. emekajokammor

    Emeka Okammor Training Log

    Exactly the plan!
  19. emekajokammor

    Emeka Okammor Training Log

    Todays chest routine: Heavy barbell incline: 4 x 5 DB incline: 3 x 12 DB incline fly: 3 x 12 Pec dec: 2 x 12 Bench: 4 x 5 DB bench: 3 x 12 Cable crossovers: 1min Leh Go!!
  20. emekajokammor

    Emeka Okammor Training Log

    New Split Baby!!! I'm transitioning into a new 4 week split. Want to try this out now so that i can figure out if i'm going to ride this split into Nationals, do i need to tweak it, or drop it. Kinda unconvential for my liking but i'm taking a step outta my comfort zone. LEHHH GO!!! Wed...
Back
Top