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  1. emekajokammor

    Emeka Okammor Training Log

    lol, feel like a fat cheerleader. I'm about to diet with my team :(
  2. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Definately a cut above cissus. I was shocked to see how excited people were about this product, i stopped and thought about enjoying a pain free workout, then i got excited! lol
  3. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Lmbo!! Awesome. Good post my friend!
  4. emekajokammor

    Emeka Okammor Training Log

    Close your eyes, invision you knocking back the weight, and scream "Gotta Get Geeked!!!", and proceed to beast mode Love the Ronnie quotes!
  5. emekajokammor

    Emeka Okammor Training Log

    Friday leg day!!! Already Geeked for this one!! but for those who are not... Gotta Get GEEKED!!!
  6. emekajokammor

    Emeka Okammor Training Log

    Much much respect to you bro! Takes another level of dedication to be a full time parent and train full time as well.
  7. emekajokammor

    Natural Sleep Aid -- Beta Test

    lol, good find!
  8. emekajokammor

    Natural Sleep Aid -- Beta Test

    Be sure to check you spam folder. Gmail has been placing them in spam
  9. emekajokammor

    Emeka Okammor Training Log

    Took yesterday off to enjoy me some good ole que for this first time in about 2 years!! Now it's back to the grind, litterally, with a back and shoulder routine! Gotta Get Geeked!! Side note: Shout out to all the parents who train/compete/etc while raising a child. My wife and i have been baby...
  10. emekajokammor

    Emeka Okammor Training Log

    Yesterdays chest routine: Incline DB: 100 x 12, 110 x 12, 120 x 12, 125 x 12 Cable crosses: Went as heavy as possible for 6 x 12 BB bench: 225 x 20, 275 x 16, 315 x 12 Pec dec: 3 x 12, 1 x triple drop set Cable bench press: 3 x 12, 1 x triple drop set Hammer Strength incline: 3 x 12...
  11. emekajokammor

    Natural Sleep Aid -- Beta Test

    lmbo! good post
  12. emekajokammor

    Sooooo Much FREE STUFF!!!

    Bump for the guy who has no idea about this AXesomeness!!
  13. emekajokammor

    Emeka Okammor Training Log

    lol, you knoe it! Been preparing for next week. Starting a short bulk (9 wks) on mon :wiggle: My weight has been around 273-275. I will be increasing my cardio during this bulk to help ensure i'm not putting myself to far behind when it comes time to begin my prep. I'm planning on a 10 wk...
  14. emekajokammor

    Sooooo Much FREE STUFF!!!

    AM members need to take advantage of this!!
  15. emekajokammor

    Sooooo Much FREE STUFF!!!

    Ok, so on top of the giveaway i'm doing with my sponsor Athletic Xtreme they decided to just start giving away a bunch more FREE STUFF. :head::head::head: Instead of me making a thread for each thing (time consuming cuz it so much FREE STUFF, lol) i'm making one. First up, The Muscle Book (NOT...
  16. emekajokammor

    Emeka Okammor Training Log

    Happy Monday! Well..........today is deadlifts!!!! and i couldn't be happier, due to the fact that my shoulders are still on fire from Sat. Not sure of my plan for today but i'm thinking high reps, since last week was heavy reps. And i'll be swimming for cardio today. Leh Go!!!
  17. emekajokammor

    Emeka Okammor Training Log

    Yesterday was arms and abs. Nothing speical. But what i did implement yesterday was swimming for my cardio. All i can say is wow! First off, i found out that i can't swim anymore. lol, i used to be a decent swimmer but now all i do is SINK!! My back got tight, hammies felt like they wanted to...
  18. emekajokammor

    Emeka Okammor Training Log

    Wow, thats awesome! Thanks Click!
  19. emekajokammor

    Emeka Okammor Training Log

    I watched Ronnie Coleman unbelievable earlier this week and i must say, i'm a fan all over again. That video made me feel like i was watching a super human! Couldn't do nothing but shake my head and say to myself "That don't make no sense" lol
  20. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Oh yeah, i believe a 2 bottle run would be best
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