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  1. emekajokammor

    Emeka Okammor Training Log

    lol, awesome bro! Your log is GEEKED, good work.
  2. emekajokammor

    athletix sponsored log Formula x and licogenix

    Great log bro :D
  3. emekajokammor

    Emeka Okammor Training Log

    I had an amazing time at the Tampa Pro this past weekend. I became a fan of some and i am no longer a fan of others. It was great to experience the atmosphere and be surrounded by of the top names in bodybuilding. S/N: Shawn Rhoden is absolutely unreal. Has one of the tightest physiques in...
  4. emekajokammor

    Tim's Corner at AX - Featuring... ME!! lol

    I like the man law series you got going! Funny how you started it off!
  5. emekajokammor

    athletix sponsored log Formula x and licogenix

    Gettin GEEKED in here!! Very impressive logging. I'll talk with you about some AJR for that knee a little later ;)
  6. emekajokammor

    Emeka Okammor Training Log

    Of course bro. Post the link to it
  7. emekajokammor

    Emeka Okammor Training Log

    Awesome!! Welcome! Happy you made it over here as well :D
  8. emekajokammor

    The Muscle Book - Free Download

    LMBO!! Classic! Thats awesome bro! Great book for beginners. Train hard, eat right, get results!
  9. emekajokammor

    The Muscle Book - Free Download

    Hey Todd, no problem. Shoot me an email :D [email protected]
  10. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Sweeet! :D Let us know how it goes. And those exercises should provide some additional help.
  11. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Thats awesome! Shoulders are usually the first to give people issues because of all the stress on that small joint and socket. Happy you guys have found help and relief in AJR
  12. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Enjoying my AJR personally, Went heavy on squats last Sat with no fear. 585 x 4. I knew i had reinforment lol!
  13. emekajokammor

    Emeka Okammor Training Log

    Yesterday was awesome! Incline bb up to 305 Incline db up to 130s Flat db fly 2 sets Incline Fly 2 sets Bench pause at bottom x 3 x 10 Vertical press 3 x failure Underhand cable crosses 7 x 12 Superset with rear delt pulls 7 x 15 Rear delt raises 4 x 15 Bike: 30min
  14. emekajokammor

    Emeka Okammor Training Log

    Just figured out im 13wks out. Time to start planning my prep!
  15. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Don't get robbed!! lol
  16. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    Thanks broham!!
  17. emekajokammor

    Emeka Okammor Training Log

    Gettin GEEKED!!! http://www.youtube.com/watch?v=c7plYIhcbik
  18. emekajokammor

    Turning the page and passing the torch...

    Well said brother
  19. emekajokammor

    Emeka Okammor Training Log

    Yesterdays workout was one of my most personally impressive workouts ever! This is only because i haven't had carbs in a week and a half and i was able to train just as heavy as usual. Bench was 135 x 8, 225 x 8, 315 x 8, 405 x 7 DB bench was 100 x 10, 110 x 10, 120 x 10, 130 x 12 (Had to make...
  20. emekajokammor

    Athletic Xtreme ATHLETES JOINT RESTORE

    lol! I wish you the best. The best thing you can do is rehab exercises to increase blood flow to that area. Range of motion exercises: Find a sturdy surface, such as a table, counter or the frame of a sofa. Rest your non-injured arm on the surface and allow your injured arm to hang as you...
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