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  1. emekajokammor

    Emeka Okammor Training Log

    Sooooo... I think i may be where i need to be. I had Sam take a look at me yesterday since he hasn't seen me pose in about a month and his opinion was i need to be harder in the hams but i look better than i looked on stage at my last show now. I think i could be a little leaner in my mid...
  2. emekajokammor

    Emeka Okammor Training Log

    wt 257.6 Good leg day yesterday. Let me tell you, 100 sissy squats at the end of the workout was no joke!! No squats since last week was 585 x 5 so we went with high volume on hack squats 4 x 30 and heavy leg presses. Good volume workout! Today is chest, i think i'm going to use one of my...
  3. emekajokammor

    AX Halloween Contest/Giveaway

    ROTFL!!! some funny ones in here!
  4. emekajokammor

    Emeka Okammor Training Log

    Leg day! I had a workout drafted up about 2 wks ago but i think i'll make some alterations and post up the plan a little later. Was not feeling to good this weekend, did some morning cardio on Sat and that was it. Laid in bed all weekend long trying to rest up. Feeling much better today. wt...
  5. emekajokammor

    Emeka Okammor Training Log

    lol!! I think she has found a new love in squats!! She's been squatting twice a week since i got her squatting seriously. I think its time for some deadlifting.
  6. emekajokammor

    Emeka Okammor Training Log

    Some screen shots from the video series im working on. Emeka Okammor: Gotta Get GEEKED!! Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  7. emekajokammor

    Emeka Okammor Training Log

    We were playing around with some poses. Got 5 more weeks to get it tight! Invalid Link Removed
  8. emekajokammor

    Emeka Okammor Training Log

    Nothing special yesterday. wt 261.2 I'll see if i can get some pics or vidz up.
  9. emekajokammor

    Emeka Okammor Training Log

    Pretty good chest/back day yesterday. Bench behind the neck pulldown incline t bar row pec dec close grip pulldown dips seated row wt @ 262.6 Planning on backloading about 100g carbs after workout tonight.
  10. emekajokammor

    Emeka Okammor Training Log

    Big day yesterday! I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more. My wife also hit a PR squating 235 x 5 Also, starting to tighten up. wt 262-266
  11. emekajokammor

    Emeka Okammor Training Log

    Sam pulled in 3rd this weekend in the SHW class. He looked amazing, the best i've ever seen him. We are all proud of him! Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  12. emekajokammor

    Emeka Okammor Training Log

    lol
  13. emekajokammor

    Emeka Okammor Training Log

    Hit a lil morning cardio today before work. Walked a mile. wt 265.2 Had a decent back workout yesterday. Feel like i'm cheating myself but the reduction in volume but the trade off for slower more controlled reps makes my muscles sooooo fatigued by the end of the workout. Good work yesterday...
  14. emekajokammor

    Emeka Okammor Training Log

    Yes sir! :D
  15. emekajokammor

    Emeka Okammor Training Log

    Thanks Click
  16. emekajokammor

    Emeka Okammor Training Log

    Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams. Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm. Today is shoulders. Tomm will be arms n...
  17. emekajokammor

    Emeka Okammor Training Log

    Thanks. I think the most over looked has been my wife. Leg pressed with the fella's yesterday and held her own worked up to 5plate on each side for 15 reps. :shock:
  18. emekajokammor

    Mattrag and whatever training

    Welcome back to the action brotha!
  19. emekajokammor

    Emeka Okammor Training Log

    Sam aka Big Legal 2wks out... Invalid Link Removed Invalid Link Removed
  20. emekajokammor

    Emeka Okammor Training Log

    Hey BG PM me. I might have a loggin opp for ya!
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