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  1. emekajokammor

    Emeka Okammor Training Log

    Lets see, where to start on this post..... wt 255.0 seem to be holding a lil more water after wed backload. Which is fine, looking nice and full and not flat. Prolly wont load up again until 3 days out so being 255 going into this process is just fine. Happy with where i currently am, which is...
  2. emekajokammor

    Emeka Okammor Training Log

    252.0 Had a slight fever yesterday. Rested up and went in for some chest and back stimulation. I couldn't work like i wanted to but i also could not stay in my bed all night. lol Will back load some carbs today for that final push. Get GEEKED!!!
  3. emekajokammor

    Emeka Okammor Training Log

    wt 251.8 Looking dryer and dense. Feeling up and down. Legs are super sore but for some insane reason, i'm looking forward to chest and back today. lol Got GET GEEKED!!! 17 days out
  4. emekajokammor

    Emeka Okammor Training Log

    Thanks Click!
  5. emekajokammor

    Emeka Okammor Training Log

    My wife and I had a chance to get out to one one local shows this weekend to show some support. It was fun, was the first show in a log timw where i could just sit down and enjoy. Usually, i'm the guy getting tan right, oil up, helping with pump up, making sure guys are on schedule. But this...
  6. emekajokammor

    Emeka Okammor Training Log

    True statement.
  7. emekajokammor

    Emeka Okammor Training Log

    Waking up consistently at 256.0 Having my up's and downs but all in all 21 days!!! Get GEEKED!!!
  8. emekajokammor

    Dave Kantrowitz Team AX: Q and A with personal reviews!

    Dave can you post pics yet? Let them see why you are Team AX
  9. emekajokammor

    Emeka Okammor Training Log

    256.0 this am. After a HEAVY backload last night. Crazy. Had the opportunity to talk pose for my mentor before he heads to Aus for 10 days. He was impressed with my improvement and helped me with a few posing tweaks. Also, encourged me mentally and helped me to understand myself and...
  10. emekajokammor

    Emeka Okammor Training Log

    Starting to feel that "feeling" rough and tired but i'm praying, pushing, and keeping the Faith. Yesterday i was 254.6 which was my exact stage wt in May. Weird, looks better now. I'm comforatable with where i'm at, feel like i'm where i need to be. Just want to maintain and get ready to enjoy...
  11. emekajokammor

    Emeka Okammor Training Log

    Despite not feeling to up to the challenge yesterday, i had issued myself a personal challenge a few weeks ago for yesterday and i had to at least attempt. Possibly from all the traveling this past weekend i felt low energy yesterday, but just kept praying and pushing. And my team was gettin it...
  12. emekajokammor

    Emeka Okammor Training Log

    Yes sir! Thx bro. Rounding 3rd base headed to home plate!
  13. emekajokammor

    Emeka Okammor Training Log

    Heavy Leg day!! Planning on some heavy squats today with good form and some heavy SLDL. Gotta Get GEEKED! I'll do some other stuff too but i plan on keeping it simple as i turn the corner for home. Also brining AM cardio back in the mix for the next 3 wks :( Gotta do it tho. wt this weekend...
  14. emekajokammor

    Emeka Okammor Training Log

    I think both LISS and HIIT offer something that the other doesn't. I use them both HIIT twice a week and LISS 4 times a wk
  15. emekajokammor

    AX Halloween Contest/Giveaway

    Love this thread. lol!
  16. emekajokammor

    BIGGUY'S Getting his Mass on with Lecheek.

    Looking huge my friend! Btw, you keep dead lifting like that you'll see mass on your traps.
  17. emekajokammor

    Emeka Okammor Training Log

    257 this am. Went after some heavy deads yesterday and i set a Personal Best of 495 x 8. I usually only get up to about 5 reps and the most but it really felt good so i kept on pushing. That was the very first exercise. I oved on to some heavy lat pull downs and heavy seated row. Working up to...
  18. emekajokammor

    Emeka Okammor Training Log

    I'm swinging over now
  19. emekajokammor

    Strength University!!!

    Leh Go!!! Invalid Link Removed
  20. emekajokammor

    Emeka Okammor Training Log

    Thanks homie, hey btw, you logging anything nowadays?
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