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  1. Dracob_

    Lean Bulk Log leading up to competition next May

    First workout today: chest and tris First a upper body dynamic warm up to warm up my rotator cuffs, I do this before every chest and shoulder workout. My workout was also cut short because the gym closed early due to the holiday and I had to fit as much in as I could in 30 minutes. Barbell...
  2. Dracob_

    Lean Bulk Log leading up to competition next May

    I'm just using whey protein and mesomorph pre workout right now. My macros are 160-200g of protein 300-400g of carbs and 60-80g of fat. I leave some wiggle room because it can be difficult to hit a specific number every day, but for the most part I will be in between all of those numbers.
  3. Dracob_

    Lean Bulk Log leading up to competition next May

    Hello there AM, I am going to be doing a lean bulking log and also my first log for about the next 8 months hoping to put on a little size before the prep for my very first competition in men's physique and I hope some of you will tune into it and hopefully for the long haul. This will be a...
  4. Dracob_

    Advise please

    Before I kind of was just eating whatever I want didn't worry about macros or calories or anything. And after a lot of research and being borderline depressed about what I was doing to myself. I decided if I'm gonna commit to lifting I'm gonna do it right and make the most of it, with a trial...
  5. Dracob_

    Advise please

    I was actually thinking about making a YouTube channel lol
  6. Dracob_

    Advise please

    If it's something people would like to hear about, I'd love to take you all along my journey to my first comp, as I bulk and cut down for it by next May, can't guarantee I'll post every day but I think I could be very consistent (4-every day a week) with it. It'd be a long log obviously but if...
  7. Dracob_

    Advise please

    My weeks went something like this; Monday: Chest and Tris Barbell bench: 3x6-12 Incline barbell bench: 3x6-12 Decline cable fly: 3x8-15 Incline cable fly: 3x8-15 Tricep pushdowns: 3x8-12 Skull crushers with dumbbells: 3x8-12 Overhead cable tricep extensions w/ rope: 3x8-12 Tuesday: Back and...
  8. Dracob_

    Advise please

    Invalid Link Removed Here's the comparison, and I weigh less in the after pic than the before one. I was a wrestler all throughout Jr. High and high school essentially year around, and we did a lot of body weight exercises (squats, push ups, and pull ups) so I've done those since I was 10 years...
  9. Dracob_

    Advise please

    Back shot from today, just got done hitting legs and some deadlifts again if there's anything further to develop that could be very beneficial for a physique comp please let me know (what the Judges look for, training, nutrition etc.). I have done a lot of research but googling things can only...
  10. Dracob_

    Advise please

    Yes this is a majority natty transformation, I say majority because I did use an EC stack (if you even consider that not natty) for like a month, during month 5 but didn't like how jittery and shaky it made me so I stopped using it, so for 5 of the six months I was not using anything other than...
  11. Dracob_

    Advise please

    Thank you for the positive encouragement guys I appreciate it
  12. Dracob_

    Advise please

    I'm a novice lifter (less than 9 months of total consistent lifting not consecutive months, about 3 or 4 of very inconsistent lifting) and I'm looking to compete in my first men's physique competition in May of 2018 and I'm wondering if I have enough time to do a lean-ish bulk and have enough...
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