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  1. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    Thank you for the input, I doubt I will use anything as I said the jitteriness of an eca stack is kind of unbearable especially when stacked with another stim like adderall I don’t think the risk/reward ratio will be worth it. I was looking at pics from the competition last year and the people...
  2. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    No, it’s a local show unaffiliated with a bbing league, I’m doing it to get my foot in the door and get some experience for what competing is like
  3. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    muscleupcrohn thank you! I may look into that. Here are some posing photos from last week, for bbing and men’s physique. My front lat spread looks wack but let me know what I could do to improve my posing please, sorry for the lack of lower body, this was the best angle I could get, I’ll try to...
  4. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    I don’t think it is drug tested, I’ve been told by people that have competed in it that it is not; the only thing I have considered is an eca stack to give me a little boost but I don’t really like how jittery it makes me, I don’t want to mess around with my hormones unnaturally as of now, I’ve...
  5. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    My prep started about two weeks ago and my first men’s physique comp (I may consider doing classic physique too) is the first or second weekend of May, I will try to post about once a week with general training and diet info and progress photos but I don’t think I’ll be able to post more than...
  6. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    My prep started about two weeks ago and my first men’s physique comp (I may consider doing classic physique too) is the first or second weekend of May, I will try to post about once a week with general training and diet info and progress photos but I don’t think I’ll be able to post more than...
  7. Dracob_

    Lean Bulk Log leading up to competition next May

    Alright so I’m back, sorry for the absence it has been a crazy last 6 months to say the least, anyway my prep started about two weeks ago and my comp is the first or second weekend of May, I will try to post about once a week with general training and diet info and progress photos but I don’t...
  8. Dracob_

    Lean Bulk Log leading up to competition next May

    I didn't have much to eat today as I was pretty lazy all day and did want to go overboard on the eating. Breakfast: 1 large banana Lunch: Chocolate brownie quest bar Chicken pita from pita pit; Chicken Pepper jack cheese Veggies Chipotle sauce Mustard Secret sauce On wheat pita bread...
  9. Dracob_

    Lean Bulk Log leading up to competition next May

    Hey everyone sorry for the no post yesterday and no nutrition for the day before, been a rough weekend to say the least. Anyway yesterday was second chest day and I went pretty low on reps between 3-5 on almost every exercise. And also hit a pr on flat barbell bench. Chest: Dynamic upper...
  10. Dracob_

    Lean Bulk Log leading up to competition next May

    2nd back and bis workout today. I'll be working chest and tris and back and bis two times a week cause I think those are my weak points. My workout also had to be cut short cause of some personal issues going on right now. Weighted pull ups: Body weight x 6 reps with 2 sec pause at top of rep...
  11. Dracob_

    Lean Bulk Log leading up to competition next May

    I took some pics of me posing, the lighting is pretty bad and I think my tweaked back made my posture a little weird, cause I noticed during front lat spread and back lat spread one of my shoulders is noticeably higher than the other. Anyway as far as my men's physique posing goes, what do you...
  12. Dracob_

    Lean Bulk Log leading up to competition next May

    Hit some legs today and deadlifts My workout went something like this; Back barbell squats: 4 sets; Warm up: 135x10 Working: 3 sets of 225x6 Deadlifts: Warm up: 135x8 Working sets: 225x8 2 sets of 275x6 Leg extensions: 180x8 210x8 240x7 Hamstring curls: 100x8 120x7 140x6 Barbell glute...
  13. Dracob_

    Lean Bulk Log leading up to competition next May

    I think I've come to a decision to stay lean bulking until come next May and go into my first show with hopefully much more size than now. I also went grocery shopping today and got a lot more carbs because I feel like I'm having a hard time hitting my carb goals. I'll post a pic of what I got...
  14. Dracob_

    Lean Bulk Log leading up to competition next May

    Today's workout I hit shoulders I've been having a lot of fun with shoulders lately and today was no different. I added in behind the neck shoulder presses because I read it is an extremely effective shoulder exercise so long as you do proper form and do not have pre existing shoulder issues...
  15. Dracob_

    Lean Bulk Log leading up to competition next May

    Today's workout I hit shoulders I've been having a lot of fun with shoulders lately and today was no different. I added in behind the neck shoulder presses because I read it is an extremely effective shoulder exercise so long as you do proper form and do not have pre existing shoulder issues...
  16. Dracob_

    Lean Bulk Log leading up to competition next May

    Well I am a very visual learner so I watch a lot of YouTube videos in particular I really like guys such as Vitruvian Physique, Student Aesthetics, Jeff Nippard, and Rob Lipsett. I watch a lot of their videos as they are all backed by scientific research and I'm fairly certain they are all natty...
  17. Dracob_

    Lean Bulk Log leading up to competition next May

    Today's nutrition went as follows; Breakfast: 2 packs of low sugar cinnamon and spice oatmeal 1 1/2 scoops of whey 1 serving of Kafka 66g of protein 56g of carbs 19.2g of fat Lunch: 2 packs of low sugar apple and cinnamon oatmeal 2 whole eggs and 2 egg whites 1 serving of natural peanut...
  18. Dracob_

    Lean Bulk Log leading up to competition next May

    Day 2 So I'm in a predicament, I was going to wait until May for the first competition but I was told by one of my gym buddies that there is another one in my hometown in October and that I should compete in it as he thinks I'd place well, I'm in a bind as to whether I should do that one and...
  19. Dracob_

    Lean Bulk Log leading up to competition next May

    Today was a little weird as far as nutrition goes, I was at a 4th of July party for most of the evening. My macros were: 161g of protein 312g of carbs 121g of fat My girlfriends mom cooked us dinner and I also over indulged a little on the sweets so my fat intake was a little high. But I got...
  20. Dracob_

    Advise please

    Hey everyone, if you would like to see it I started a bulking log in the training forum section, I'd love it if you all tuned in, It'll be updated close to every day with my workouts and what I ate throughout the day and weekly progress pics
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