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  1. Pre-exhaust routines: How conducive are they to building mass?

    Interesting. Maybe I'll try this after my cycle ends. Im really thinking chest because I feel that my chest is lagging in gains.

  2. Pre-exhaust routines: How conducive are they to building mass?

    Last week I did wide dips in the middle of my chest lift, and the rest of my lifts were weaker but I felt my chest being used more. I saw somebody else post about a delt exhaust (in the delts topic on first page). How effective are they for building mass? My only concern right now is size (so...

  3. What's more annoying?

    grunters are ****ing annoying especially when the weight isnt that much. But high schoolers talking around a piece of equipment are the worst. Or people who leave a bench, and return 15-20 minutes later, wondering why you're using it.

  4. Training and congestion/sinus irritation

    maybe you're allergic to something at the gym

  5. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    I checked out the hodgetwins in their shoulder video. The dude on the left is clearly high with cotton mouth. Informative and entertaining though.

  6. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    Awesome, thanks.

  7. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    Interesting, Ill look up the exercises and equipment, Joeblow. thanks.

  8. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    Damn, that's nuts. I should get this checked out.

  9. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    I will check them out, thanks.

  10. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    Yeah, I just remembered that my shoulder pain intensified after doing wide/chest dips. Its unfortunate, but I will be dropping this exercise.. :( Yeah, Ill be doing light presses, I guess I just wont try to push the envelope.

  11. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    Thanks for the advice. I was really bummed up about my cycle being a partial waste but looks like I can still make good gains. Interesting note about the fat! So far Im thinking: Front Raises (DB and/or plate) Lateral Reverse Side Cable Raises Shoulder Press Machine For traps: Neck harness...

  12. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    My right shoulder is just giving me some problem - i feel pain when I work out my shoulder on presses. My right shoulder is noticeably weaker than my left. Sometimes, it hurts a little bit outside the gym/any lifting. I did snatch grip deadlifts and other back exercises, and my shoulder didnt...

  13. Best gyms!!

    i hate 24 hour but i go there. cheap asses never use the AC.

  14. Lee priest on Arms!

    Good read. Ive been trying not to 'overtrain' my biceps but havent gotten much out of it. Time to try adding more sets.

  15. how to get bigger muscles and gain weight

    Im going to try this out when school starts. How many egg whites do you use?

  16. how to get bigger muscles and gain weight

    i used to always call myself a hard gainer until i realized i wasnt eating enough. eat more! eat til you feel like puking, then eat an hour later. and if you do puke, damn well better make up the calories!

  17. Cheesy Bacon Chicken

    post this on the cutting forum and see who relapses!

  18. You know you're bulking...

    you know you're bulking when you consider this.

  19. You know you're bulking...

    when you ask yourself "did i **** myself?" at least 5 times a day

  20. Idea: Wearing ankle weights the entire day.

    What would be the effect of this? Im not advocating this to replace or any lifts, just to supplement. Sounds interesting....But also sounds kinda dumb i guess.
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