why is cheese bad? because it's loaded in calories and saturated fat? Hard to digest? do you have a link to a proper keto diet?
lol thats a good analogy. I'll have to remember that!
cool to know.
How do you feel about cheese on a cut? it's the hardest thing for me to avoid. also, how do you feel about melatonin to help sleep?
damn man, good for you! I want to be in your shape at your age too. my fear is that if I allow myself to eat "any" meal, I eat a whole large pizza with extra...
I can't post pics till I get 50 posts, but there is a pic on the first page of this thread. I am a little bigger than the heavy pic now http: //anabolicminds .com/forum/steroids/194134-help-i-am.html
I was 23% bf at 217 lbs if that means anything. Assuming I hold onto the muscle I have now...
Ok, you are the first to say too many risk factors, and thats what I was worried about. What bf% do you think would be acceptable to start a cycle? <20%
what is lbm? and I appreciate the response.
love the positive feedback from you guys!
I haven't always been this heavy. This is the heaviest Ive ever been. I had a rough year last year with a bad job and my grandma died, and I'm trying to make a fresh start. I know some guys that use roids to cut, and thats why Im here. and Ive heard...
I didn't see Test E on that chart you sent me. This is a forum, why am I not allowed to ask for a second opinion? Why can't I do my research now so that when I'm ready I will know what to take? I am already strong, but I want to be lean. I know how to get lean, but even after my most...
So if I do 16 weeks, you're saying only run D-Bol the first 4 weeks, then use the test the remaining 12?
shbg? So you're saying test prop is better for a cut? and I'm sorry, but half of the stuff you wrote makes absolutely no sense to me. Its like reading another language :/
Can you...
I am just trying to do my research and want to weigh all my options before I do or do not choose to ride the bike.
I am 31 years old and have been lifting off and on for 15 years. I used every fat burner under the sun about 10 years ago, and have used several pre workouts the past few years. My...
lol, ok guys. sounds like I should aim for around 2500 cals a day + a good workout program. I'm just sad you dont think I need roids yet, because I have seen guys get shredded in 4-6 months by doing a cycle.
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