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  1. Syanide

    Next PES Insider Deal???

    Got my blue frost through today with a note about a free gift included but nothing was included :( just my 2 tubs of hv... Looking forward to trying this stuff
  2. Syanide

    Calorie intake.. Is there a limit?

    Thanks guys.. Much appreciated
  3. Syanide

    Calorie intake.. Is there a limit?

    I could add some cardio I've got bad asthma so cannot add a lot. I'll probable drop to 2200 and see how it goes
  4. Syanide

    Calorie intake.. Is there a limit?

    Missed off age 45 Tdee comes back as 2561 so must be about right
  5. Syanide

    Calorie intake.. Is there a limit?

    I'm 6ft tall train 4 times a week and superset do following twice a week 1) shoulders / biceps / traps / stomach and legs 2) chest / triceps / back / stomach and front legs Fat is mainly on stomach
  6. Syanide

    Calorie intake.. Is there a limit?

    If I'm going to yet in a few weeks to reduce body fat.. It this correct 203lb at 28.2% body fat.. Works out at 147 lean muscle.. Maintanence would be 203*12 cals = 2346 At cal deficit would be 1946? This seems a bit low? What do you guys think
  7. Syanide

    Advice needed on sups and protein v carbs

    I'm not logging at the mo but think I'll start. I'm 2weeks in and started on the alphamine on Saturday and workouts have felt a lot stronger. I am doing faster pre-workout but not sure if that is the right way when trying to put on some lean muscle. Is there a specific area for logging? Or...
  8. Syanide

    Advice needed on sups and protein v carbs

    Missed off im also taking forskolin 1 per day month 1 and will be 3 per day month 2
  9. Syanide

    Advice needed on sups and protein v carbs

    Hey guys, I'm a regular reader of the forum and would like some advice on my current supps. I'm on a clean diet and training each muscle group twice a week.. 45 years old male Doing a two month regime 1st month to build muscle doing carbs / protein / fats at 6/3/1 First month im using erase ...
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