make sure you guys dont sign up to a1supplements.. they spam you forever.. purchased once from them.. get spammed every single day.. unsubscribed weeks back and they still spam me.. if i click unsubscribe again it shows as 'your already unsubscribed' but still i get there spammy emails...
Training 3 times a week 8-12 reps and 3 sets (mon bicepts/shoulder, wed tricepts, chest and back, sat stomach / legs)
drops cals 300 below maintenance of 2300.
starting pics 14 jan:
Stats:
weight 85.9
BF 25.9% ( i think this looks more like 30% not sure)
belly: 104 cm
chest: 107cm
chest...
i need to take some pics.. don't think my old scales were measuring fat %age correctly.. got some new scales and it's a lot lower but I think it's not right and measure too low.. did supanova,epitome, oxymax for 3-4 weeks without much difference to be honest.. biggest drops since I switched to...
I wont be taking the ingnit3 + forsklean yet as im taking oxy max..
started supernova 3 weeks back then started oxy max last week and epitome has just arrived so started that yesterday.. and will monitor how they go..
not sure if supanova takes longer to kick in but saw very little difference...
I'm going to log here once they all turn up. Was expecting them last week.. ran supanova for 2 weeks, twice a day and little results from it so far. So grabbed some oxymax last Friday (3 bottles - 3 tabs a day) and stared running that alongside.
Just finished physio for the same symptoms (4 months worth) numb right arm and hand etc and it was down to inflamed nerves. Initially worse with physio excersises but got better after get though really slowly. Then added light weights with slow reps to help strengthen up muscles.
I would get...
Is this worth running solo? For 12 weeks on a cut.
Say at half a pump per day, would oncycle support be required (i.e. Blockade)?
It mentions a pct so would a otc pct be enough?
Hey guys I'm currently 45 and at 25% bf and looking to lose about 20lbs over the next 4 month.
Started supanova last week other sups arriving this week.
I'm doing 16:8 fasting (1pm - 9pm) and lowering carb intake weights 3-4 times a week and will be adding in some cardio.
Not sure if this...
ah... i thought 20% would have been ok.. just started a cut for 3 months before I was going to start the cycle..
looks like i'll wait till at least15% then to ensure estrogen is more controlled.
I know not to start a ph cycle 25% due to estrogen issues.. should have mentioned that in the...
cool thanks guys.. so i will need clomid also for pct with halo?
i've got nolva to run at 20/20/10/10 , so would I run clomid at the same time? and at what dosage?
hey guys,
I'll be starting my first ph cycle soon and have been researching for probably too long but still not sure if I would be better off with halo over r-andro shred.
I'm looking to get rid of some fat and put on some lean muscle..
currently:
45 years old
approx 25% BF
93 kg
here is...
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