Thursday morning body weight was 184.5 lbs. no food and only 1 bottle of water on Thursday which was a travel day - flew from PA to MO for the meet. Friday am weighed in at 177.2lbs. A lot lighter than I wanted. By Friday night before bed was up to 188 lbs. feel much better at that weight...
Thursday morning body weight was 184.5 lbs. no food and only 1 bottle of water on Thursday which was a travel day - flew from PA to MO for the meet. Friday am weighed in at 177.2lbs. A lot lighter than I wanted. By Friday night before bed was up to 188 lbs. feel much better at that weight...
Thanks for the kind words guys. My body weight was 184.5 this morning. Need to drop 3.5 by Friday am weigh in. Beginning to look like I'll have to hit the sauna/steam room to sweat out the last pound or two before weigh in. Not ideal, but as long as its only a pound or two, it shouldn't be too...
THanks! It's been a lot of hard work, but well worth it. My body weight was 184.5 this morning. Need to drop 3.5 by Friday am weigh in. Beginning to look like I'll have to hit the sauna/steam room to sweat out the last pound or two before weigh in. Not ideal, but as long as its only a pound...
July 15 - 3 days from weigh in - 4 days out from meet
Body weight - 185.0 this morning - was hoping for 184 - looks like I might have to hit the sauna before weigh in
Today was my last work out of any kind before the meet.
Biceps - 15 sets total - kept weights low, reps high. Great pump...
July 15 - 3 days from weigh in - 4 days out from meet
Body weight - 185.0 this morning - was hoping for 184 - looks like I might have to hit the sauna before weigh in
Today was my last work out of any kind before the meet.
Biceps - 15 sets total - kept weights low, reps high. Great pump...
July 14 - 4 days out from weigh in - 5 days out from the meet
Body weight - 185.0 this morning
Back & shoulders at the gym today - relatively easy workout - didn't push it too hard - still got a fantastic pump - lats felt HUGE today!
Back
13 sets pulldowns at various angles
4 sets Hammer...
July 14 - 4 days out from weigh in - 5 days out from the meet
Body weight - 185.0 this morning
Back & shoulders at the gym today - relatively easy workout - didn't push it too hard - still got a fantastic pump - lats felt HUGE today!
Back
13 sets pulldowns at various angles
4 sets Hammer...
I just did some triceps work today - no more benching before the meet. I'll do a light shoulder & back workout tomorrow followed by Biceps on Tuesday. Wednesday will be no lifting. Thursday I will fly to Missouri. Friday am is weigh-in and the meet is Saturday.
I was 186.5 lbs today. So I did 20...
Thanks for the kind words. I just did some triceps work today - no more benching before the meet. I'll do a light shoulder & back workout tomorrow followed by Biceps on Tuesday. Wednesday will be no lifting. Thursday I will fly to Missouri. Friday am is weigh-in and the meet is Saturday.
I...
July 11, 2014 - was my last bench workout before my meet on July 19th - 1 week away. My plan for this workout was to work up to my opening attempt which will be 600 lbs. Workout went as follows:
1. 405 lbs - 2-Board - 3 reps
2. 455 lbs - 1.5-Board - 2 reps
3. 505 lbs - 1-Board - 1 rep
4. 555 lbs...
July 11, 2014 - was my last bench workout before my meet on July 19th - 1 week away. My plan for this workout was to work up to my opening attempt which will be 600 lbs. Workout went as follows:
1. 405 lbs - 2-Board - 3 reps
2. 455 lbs - 1.5-Board - 2 reps
3. 505 lbs - 1-Board - 1 rep
4...
I can just give you my personal experience so far, as opposed to actual conversion rates (as scientifically/chemically I have no idea). So far, I LOVE THE TRANSDERMALS. Anecdotally, I can tell you the TD's are awesome!
Just to let everyone know, I started the orals (TR3ST & TR3N) on June 25th. I added the transdermal DermaTREST, DermaTREN & TransFORM on July 2. This cycle kicked in FAST! One week of orals - added the transdermals the second week. Visually, there is a quite a difference in the pic I posted on...
Just to let everyone know, I started the orals (TR3ST & TR3N) on June 25th. I added the transdermal DermaTREST, DermaTREN & TransFORM on July 2. This cycle kicked in FAST! One week of orals - added the transdermals the second week. Visually, there is a quite a difference in the pic I posted...
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